Depression is a health problem that affects a large number of people.

How can depression be treated?

It can be treated with antidepressants but these are also known to have side effects. Therefore, it is important to try to prioritize natural treatments to avoid discomfort.

Which plants should I use in this case?

There is an interesting combination of herbs to help people with depression:

• Himalayan Spikenard: Plant that helps treat anxiety, nervousness, etc. It also has relaxing effects.
• The Griffonia Simplicifolia : Tropical plant from Africa whose seeds are very rich in 5 Hydroxytryptophan. The latter is the direct precursor to the synthesis of a hormone, serotonin. Depression would be linked to a lack of this hormone. The contribution in 5 tryptophan of the griffonia allows our body to make, in an important way, serotonin.