People who are overweight can have health problems. Being overweight can be linked to increased blood pressure, heart disease and diabetes.

Making lifestyle changes, such as eating healthier foods and exercising regularly, is a great way to start losing weight. Sometimes progress can seem a little slower than we would like. The following plants help with weight loss so that results are visible more quickly.

Dandelion

The often maligned dandelion weed is actually a powerful weight loss aid. Every part of the dandelion flower can be eaten. In addition to this it is highly valued for its detoxifying properties, and dandelion helps neutralize toxins, normalize blood sugar levels, reduce inflammation and make the body more alkaline. An individual can consume the dandelion as a tea, in the form of a supplement or eat the leaves in salad.

Milk Thistle

Milk thistle could be a cousin of dandelion. It offers many of the same detoxifying properties as dandelion. This includes cleaning out liver toxins, and making good use of glucose and sugars instead of turning them into fat.

Ginseng

Highly prized for weight loss, there are two types of ginseng found everywhere: from China and from Siberia. Both forms are available as a food supplement or as a tea. They help increase weight loss because they contain caffeine, a well-known stimulant. In addition, both forms of ginseng help to boost energy. People who take this herb regularly have also noticed that their appetite has decreased and their clarity of thought has increased.

Peppermint

A tasty herb that can add a lot of flavor to many dishes, peppermint is an ideal herb for weight loss. It helps the body to get rid of toxins and waste. Peppermint helps digestion and reduces bloating. Another key benefit of peppermint is that it helps reduce appetite as well as stress. For people who eat when they are stressed, peppermint can be drunk as a tea, or taken as a dietary supplement or used as an essential oil.