Among the four main cardiovascular risk factors, the maintenance of good blood fluidity responds particularly well to dietary factors and to prevention by taking quality and specific nutritional supplements.

It has long been known that taking a very small amount of aspirin (Kardegic®) daily measurably improves blood flow and significantly reduces the risk of heart attack. However, long-term use of aspirin, even in small doses, promotes stomach ulcers.

Other drugs are used to thin the blood such as the well-known Plavix®, but have very significant side effects, intestinal or nasal bleeding, nausea, diarrhea, skin rashes, etc. It can also cause liver or hematological (blood count abnormalities) problems.

Blood fluidity: a natural solution to maintaining blood fluidity.

Once again, the best easy and affordable solution is offered to us by nature, namely the use of precious omega-3 fatty acids extracted from cold sea fish oil.

For a long time, scientists have noticed that large consumers of fish (Eskimos, Japanese, for example) are significantly less affected by cardiovascular diseases.

The favorable action of omega-3 is not limited to the fluidity of the blood but also positively influences the blood pressure, the elasticity of the vessels, the reduction of the cholesterol level and the circulating triglycerides as well as the regularity of the cardiac rhythm.

Dr. Andréas Studer of the University of Basel reviewed 97 studies on the effect of various cardiac treatments on mortality. Together, these studies include more than 137,000 people with heart disease and 138,000 controls. According to the team of Swiss researchers, the prize for effectiveness goes unquestionably to omega-3s, which reduce the risk of dying from heart disease by 32%!

It is preferable to choose omega-3 with an EPA/DHA ratio of 70/10 and without heavy metals such as mercury.

Blood fluidity: protocol for maintaining good blood fluidity