Every year at the same time, some of you feel a little nostalgic at the beginning of the school year (even if you like your job!). Discover some tips to prevent this emotional wave and go back to school with peace of mind!

Where do these moods come from? Reminiscences of childhood memories? Unavoidable desire to quit your job? Professional fatigue? Difficulty in dealing with the end of something? Only you know the answer. Here are a few natural tips to help you get through the back-to-school season as positively as possible.

Flower essences to reharmonize your emotions

A floral elixir is water (with alcohol added for some) that would have been infused with the vibrational signature of a specific flower. To quickly understand how an elixir works, we must remember that in the universe, everything is vibration. Dr. Masaru Emoto known for his work on the memory of water and the effects of thought and emotions (which are vibrations) on it has understood this well. Water would have the capacity to record and retransmit a vibratory imprint. 

As each of our emotions has a particular vibratory signature, it modifies the crystallization of the water present in our body. You don't radiate the same way when you are at peace or when you are angry, neither do your cells...

The plants chosen in these elixirs also have this particularity. They have a radiation, a vibration that responds to certain states of the soul, allowing them to be reharmonized.

The interest of using these elixirs is that they work on the subtle and are without side effects. However, poorly chosen, they will have no effect on you. It is strongly recommended that you seek the help of a practitioner to properly identify the emotions that are running through you. Bach flower, Australian Bush, Atlas or even flower essences from DEVA, they can accompany you to lighten your return.

Prevent back-to-school anxiety with targeted herbal medicine

To alleviate a stress, especially that of the beginning of the school year, it is possible to have recourse to phytotherapy. 

• Depending on the degree of your nervousness, you can take some Rhodiola. This adaptogenic plant is interesting for regulating nervous states. 

• If you feel depressed, the Safran can help you to apprehend the return to school in a more serene way, it is a true natural antidepressant.

• The lump in the tummy can be relieved with Melissa which is calming and antispasmodic. To be taken as an infusion (unsweetened) as a preventive measure or as soon as the first signs appear.

Quality sleep: essential to prevent back-to-school anxiety

Take care of your sleep. It is thanks to this time of rest and regeneration that you will be able to deal more effectively with your anxieties or your low morale.

If you are having trouble sleeping, I suggest you read our article " Sos insomnia: essential oils to your rescue "In which several natural tips are developed. 

If, on the other hand, sleep becomes your refuge, that you sleep to forget, it is important to cut short this impulse and to take things in hand: go and see a doctor!

Make plans to organize your back to school.

Back to school is a stressful time once you feel overwhelmed by the ambient energy and urban frenzy as soon as you get back to town. By using this energy wisely, by channeling it while ignoring others, you can feel a creative force within you that will push you to set up new personal and/or professional projects. 

Back to school is an opportunity to re-examine one's priorities, which brings me to talk about the slow return to school.

Why adopt the slow back-to-school lifestyle when you're an anxious person?

To summarize, slowing down, taking time, is what slowing down is all about. This current is part of the philosophy of the here and now. 

The slow back to school invites you to refocus, listen and respect yourself. It leads you to let go of everything you don't really need. 

Trust yourself, by listening to yourself, you will know what is right for you. 

These tips are just a few ideas to help you get back to school with more enthusiasm. They are in no way a substitute for a consultation with your doctor or psychological work to understand the origin of your "back-to-school anxiety".