The beautiful days arrive and with it, very often, the desire to see disappear the small curves accumulated during the winter. Generally, women of all ages are eager to feel beautiful and light. Men are not left out either. They too wish to refine their figure when the beautiful days approach.

Daily life is becoming more and more stressful. Many people fill negative emotions and emotional voids with food. Human beings are normally designed to evolve in a frugal world. It is necessary to know that it feeds little and that it lives in a relatively simple way. Unfortunately, the modern life that surrounds us prevents us from evolving so simply and quickly. We can then fall into the meanders of overeating.

The food urges if they are not curbed or controlled can very often lead to overweight or obesity through eating disorders such as bulimia for example. Generally, these impulses are uncontrollable and prevent us from having a monopoly on our own choices and on our own life. This irrational appetite is often a sign of a deep malaise that we rarely take the time to analyze.

To fill one's stomach is to fill an emptiness, to fill a lack, to plug an emotional hole.

Natural solutions are always possible

Of course, it is towards natural care and thus towards nature that we will turn for positive effects. Herbal medicine can help you to overcome deep-seated disorders if you have defined them, but also to support you in your goals to get back on track.

In aromatherapy, for example, it is quite possible to breathe in certain oils that will calm your food urges such as, for example, the essential oil of Ceylon Cinnamon (bark) - Cinnamomum Zeylanicum - or the essence of Bergamot - Citrus Bergamia - which have a direct action on your cravings and your cravings.

To cut your hunger if it is too often present, we strongly advise you against "drug" appetite suppressants which are very popular but can be very harmful to your health over time. Instead, opt for aromatherapy by choosing certain essential oils that will be able to alleviate these food desires by calming and regulating your voracious appetite. The essential oil of mandarin - Citrus reticulata - is ideal in this case:

Podrop on a neutral tablet and allow to melt under the tongue. To be used sparingly, however, no more than 6 times a day..

If aromatherapy does not suit you or if you want a gentler method, consider hydrolatherapy. With this flower water therapy - it is also possible to work gently without disturbing the organism too suddenly.

Excessive eating could be seen as an addiction like alcohol or tobacco and it is quite possible to compose a synergy of hydrolats that you can take in each state of "crisis".

• Hydrolat of Bergamot - Citrus Bergamia
• Orange Blossom Hydrolate - Citrus Aurantium
• Hydrolat of Myrtle - Myrtus Communis

By making a spray composed of these different floral waters, you will be able to soothe your anxieties at any time.

However, in parallel to the emotional repairs, it is also important to stimulate the metabolism a little by imposing a light detoxification and depurative to support this new hygiene of life. Here again, we opt for the gentleness of hydrolats so as not to rush the body.

• Hydrolat of champaca - Michelia Alba - will help you if you have an excessive need for sugar, in case of intense bulimia;
• Sandalwood Hydrosol - Santalum Album - if you have a problem with feeling full;
• Jasmine Hydrolat - Jasmimum Officinalis - if you suffer from digestive and metabolic weakness;
• Hydrolat of Sage Officinale - Salvia Officinalis - in case of excessive appetite;
• Common Juniper Hydrosol - Juniperus Communis - if you suffer from water retention, uric acid and emotional apathy;

By choosing the hydrosol that best suits you, you can start a 40-day treatment by simply drinking 1 liter of water to which you have added 1 tablespoon of the chosen hydrosol (you can combine several hydrosols).

Treating your weight problem is not only a question of food hygiene, it is important to target the emotional and deep-rooted causes that can lead to these cravings and nutritional urges. Of course, a medical check-up is important to rule out any physiological problem that needs to be treated urgently.