1. Omega-3 from fish
Primarily wild Alaskan salmon or krill (microscopic planktonic shrimp)
They are particularly important for brain health. Research published in the Scandinavian Journal of Gastroenterology in 2012 confirms that nutritional supplementation with krill oil effectively reduces inflammation and oxidative stress.
2. Dark green leafy vegetables
Kale, spinach and Swiss chard contain antioxidants, flavonoids and carotenoids, all of which are powerful protectors against cell damage. Purist vegetarians say that these natural treasures should be consumed raw or in the form of green juices.
3. Blueberries
They have a very high antioxidant potential. They are especially recommended because they are also low in sugar compared to many other fruits.
4. Matcha green tea
If consumed in a minimally processed form such as unfermented stone ground powder, it remains a leading antioxidant. The best Matcha comes from Japan. If it is of quality, its antioxidant power can be up to 17 times that of wild blueberries and up to 7 times that of dark chocolate.
There is also a tea called Tulsi that is also high in antioxidants, anti-inflammatories and other trace minerals that protect immunity and heart function.
5. Lacto-fermented food products
These take care of the intestinal flora have an undeniable positive impact on the immune system. When the immune system is fully functional, chronic inflammation is very rare. It is now known that the majority of inflammatory diseases originate from an imbalance in the intestinal flora. Fermented foods such as kephir, natto, kimchi, miso, tempeh, pickles, sauerkraut, olives, and other fermented vegetables will be of great help in restoring this microbial flora and regenerating beneficial microorganisms. Fermented foods also make it easier for the body to rid itself of harmful toxins such as heavy metals and pesticides that promote inflammation.
6. Mushrooms
Such as shiitake which also contain naturally anti-inflammatory compounds. Thus, ergotinin prevents oxidative stress. They also contain other unique nutrients that are usually scarce in a conventional diet. This is the case of copper, a metallic element essential to health that the body cannot synthesize. Copper is an anti-inflammatory mineral that you should be getting regularly in your diet. Copper deficiency may be a factor in the development of heart disease.
7. Garlic
Garlic has been recommended for its medicinal properties for centuries. It is also one of the plants that should be used very frequently. More than 170 studies show the benefits. Its uses are multiple and varied: it offers antibacterial, antiviral, antifungal and antioxidant properties. Its therapeutic virtues are often attributed to one of its sulfur compounds, allicin. Recent research has shown that the digestion of allicin produces sulfenic acid, a natural compound that deactivates the dangerous effects of free radicals much faster than any other known compound.
These foods can also be found in the form of dietary supplements such as: D-Mannoplex, Ophtaplex, Omega Krill, Omegaplex
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