Lemon balm leaves, chopped
Lemon balm helps you digest better and feel more relaxed.
Internal Reference:
SP110
Products Content:
500.0
Products Content Unit:
G
A few details about Lemon Balm
Sometimes confused with lemongrass, lemon balm is a plant that originated in the Mediterranean region. Nicknamed "Thé de France", this plant has oval leaves reminiscent of mint. Its delicately lemony fragrance is ideal for a pleasant moment of relaxation with your herbal tea. In addition to the leaves, the flowering tops and essential oil of this plant are also used in phytotherapy.
Lemon balm and mint are closely related, since they belong to the same family! Once again, this plant has been used since ancient times for its soothing and digestive properties. Many of the benefits of mint are found in lemon balm, but only in a few details, and we're about to find out!
What are the benefits of lemon balm?
Lemon balm properties and benefits:
- Supports digestion, helping to reduce bloating and flatulence.
- Lemon balm has soothing properties. It positively stimulates your nervous system. Helps you cope better with stress.
- Helps you fall asleep and stay asleep at night for a restful night's sleep.
- Supports blood circulation.
How to use cut lemon balm
This plant is best used as an herbal tea. Allow around 5g to boil for 1 to 2 minutes in 1 liter of water. Then leave to infuse for around 10 minutes. The infusion should be drunk 2 times a day (not exceeding 3 cups a day), preferably after meals. Don't take your infusion too hot, to get the full benefit of lemon balm's aroma.
To use as a decoction, use 1 tablespoon for 200 ml of water. Boil a little longer, then leave to infuse for the same length of time. You can drink up to 3 cups a day outside mealtimes.
You can also make a refreshing drink from lemon balm tea. To do this, add citrus juice (orange or lemon) and leave to cool for a few minutes. You'll feel invigorated and full of vitamins. Lemon balm also goes very well with thyme.
Lemon balm is likely to interact with other plants or drugs with a sedative effect. It is not recommended for pregnant and breast-feeding women or young children.
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Packages are generally dispatched within 2 days after receipt of payment and are shipped via Colissimo with tracking and drop-off without signature.
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