Stress

Stress is omnipresent in today's society.  For many, it is very difficult to get rid of it or even impossible. Acute or chronic stress, our naturopath has gathered for you a series of essential oils to fight and eliminate your stress. 

The Essentials Against Stress

Essential Oil
Sweet Orange

This essential oil promotes quietude and inner calm.


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Essential Oil
Of Laurel

This essential oil promotes well-being by soothing anxiety and stress.

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Essential Oil
Of Garden Marjoram

This essential oil calms anxiety, agitation and excessive emotionality. It rids the mind of dark thoughts, obsessive thoughts.

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Essential Oil
Of Lavandin Super

This essential oil can calm your emotions,notably anxiety andreduces the lack of self-confidence.

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Essential Oils By Santi-Shop

Essential Oil
Of Lemon Litsée

 

Essential Oil
The Lavande Vraie

 

Essential Oil
Of Lavandin Super

 

Essential Oil
From Marjolaine Des Jardins 

 

Santi-Shop's Easy Recipes

TAll recipes have been developed by our naturopath. All you have to do is mix the ingredients in a bottle and enjoy the benefits of our essential oils !

By Dermal Route

Preparation

  • 3 ml (90 drops) of Lavender Super essential oil,

  • 2 ml (60 drops) of essential oil of Lemon Litsée,

  • 40 drops of essential oil of Marjoram,

  • Add a little  vegetable oil of sweet almond.

How To Apply It

  • Quantity ? 4 to 5 drops of the preparation.

  • Where ? On the solar plexus, your neck, your temples, your wrists and behind your ears. 

  • How often ? Renew the application several times a day

Relax with deep breaths in and out and enjoy ! 

By Oral Route

Preparation

  • 3 ml (90 drops) of Lavender Super essential oil ,

  • 2 ml (60 drops) of essential oil of Lemon Litsée,

  • 40 drops of essential oil of Marjoram.

How To Apply It

  • Quantity ? 2 drops of the preparation.

  • How to use ? On a neutral tablet or in honey.

  • Frequency ? Cure of 10 to 14 days, renewable after 5 days of stop.  Several times a day during periods of stress.

How To Use Essential Oils ?

Oral route

If you are not a sensitive person for whom the consumption of essential oils is forbidden, the oral route (internal use) remains the most effective way to consume these oils.

In general, 1 to 2 drops, deposited on a neutral tablet, are sufficient.

Strictly observe the precautions for use. 

Dermal route

There are two types of applications : 

  1. En onction : très brève et localisée.

  2. In massage: On extended zones with an application on the duration.

When they are authorized for this use, they are very well assimilated by the skin provided they are diluted in a vegetable oil. The more diluted the essential oil is, the less powerful it will be and therefore potentially less aggressive for the skin.

In broadcasting

Diffusion is the most popular way to benefit from the virtues of essential oils. Put about ten drops of essential oil in your diffuser and let your home be perfumed ! 

You don't have a diffuser? No problem ! 

Put a few drops on a handkerchief, cloth or pebble.

Precautions For Use

Certain rules must be observed for safe use.


  • Always check the instructions before use !

  • The use of essential oils must be moderate and is always counted in drops, never in spoons. It is preferable not to exceed 3-4 days of use without medical advice.

  • During pregnancy and lactation, it is recommended not to use essential oils without medical advice.

  • Do not administer essential oils to children without the prior agreement of a doctor.

  • Do not use essential oils on people with allergies, asthma, hypersensitivity to essential oils and people with a history of epilepsy or convulsions. For the allergic ones, it is recommended to make a preliminary test before use.

  • Avoid contact with eyes, nose, ear canals and ano-genital areas.

  • In case of accidental absorption, contact the Poison Control Center directly. Never drink water !

  • Essential oils are not meant to be injected.

  • It is important to wash your hands after any skin application.

  • Essential oils are not water soluble. They do not dissolve in water. Be sure to dilute them first (in liquid soap, vegetable oil, cream).

  • Be sure to close the bottles tightly and keep them out of reach of children.

  • The shelf life of essential oils is generally 5 years, but some of them can be kept for less time.