Artichoke bottoms, which are part of the Cynarae family, offer a host of health benefits. Eating artichokes is a good way to help the body stay in shape.

The qualities of artichokes

1) They fight free radicals

The vitamin C content in artichokes is such that the "Oxygen Radical Absorbance Capacity" (ORAC which measures antioxidant power)) scores nine times higher than other antioxidant-rich foods. The ORAC level of foods is calculated according to their capacity antioxidantsFoods rich in antioxidants are known to fight free radicals that damage cells and wreak havoc on the body.

2) They relieve intestinal pain related to digestion

Studies have shown that artichoke leaf extract provides relief for those who suffer from acid reflux or digestive pain.

3) They reduce cholesterol

Artichoke contains compounds that play a role in the reduction of cholesterol blood, in particular, the compounds of sesquiterpene lactones and cynarine.

4) They improve brain health

Because artichokes are a good source of vitamin K, which is linked to brain health by reducing damage done to neurons; it may help patients with Alzheimer's disease. In addition, artichokes are known to act as a vasodilator, which simply means that the food has properties that widen blood vessels, letting more oxygen reach the brain.
Take advantage of the many qualities of artichokes and choose them very fresh and organic.