New scientific studies involving nearly 50,000 men support the link between coffee consumption and a reduced risk of prostate cancer. The results show that you need to consume at least 6 cups of coffee a day to get a 60% reduction in the risk of fatal prostate cancer. Drinking three cups a day will reduce the likelihood by 30%. Another Japanese study found that people who drink coffee have half the risk of contracting liver cancer.

The effects of caffeine also seem to have a positive impact on the brain. For example, coffee can trigger the inhibition of glutamate reuptake and release a growth factor that activates brain stem cells, which can then give rise to new neurons. A similar phenomenon has been observed at the muscle level.

In conclusion, coffee would help to keep the brain and muscles young

There is a lot of evidence that coffee also reduces sugar cravings because caffeine binds to certain receptors that are normally addictive to substances or foods that our brain and body enjoy.

However, caution should be exercised when choosing coffee. It is important to know that coffee is one of the most sprayed crops and therefore highly loaded with pesticides. Make sure your coffee is organic or pesticide-free. Also make sure it has been properly toasted and dried. It is preferable to buy it in grain form and grind it yourself on demand to avoid rancidity and oxidation. If you consume quality coffee beans, you will benefit from many nutrients and antioxidants, and you will enjoy a delicate aroma. Another precaution to take is obviously to drink your black coffee without milk or sugar.

Think about consuming it before exercise if you want a little boost since it increases protein synthesis within the muscles, but also promotes muscle energy expenditure and thus the elimination of toxins and weight.

As a man, if you want to benefit from coffee to prevent prostate degeneration you can also make other allies by avoiding fructose, meat and industrially processed foods. Supplement with vitamin D, vitamin K2 and vitamin E. In your diet, choose tomatoes, cauliflower and broccoli. By drinking green tea and alkalizing your system with many raw foods you will further reduce your risk of various pathologies and degenerations.