Many famous doctors have at one time found a particular method of care, technique or protocol that allows them to accompany another on the path to wellness. Whether they advocate a specific regime or any other other wellness techniquesEach of us is free to test and validate it or not. Indeed,we are all unique beings with specific and varying needs. Therefore, when a method works for one person, it may not be effective for another.

The interest of these methods is that they can be known and recognized by a larger number of people to allow access to health for all. Of course, without personalized therapeutic follow-up, the individual must get to know himself and be able to judge the interest of such a technique for himself.

In his book, The Shinya Method, Dr. Hiromi Shinya offers us the 7 golden keys to living a long and healthy life. This physician, gastroenterologist and head of the endoscopic surgery unit at Beth Israel Medical Center in New York is also the author of several books, including the Shinya diet. (Publication of the works by Editions Tredaniel)

But finally, what are the 7 golden keys to good health according to Doctor Shinya? Without revealing the whole book, here are the 7 main keys of this book.

1. A good diet that is based on the following principles:
   1. 85-90% plant food
      • 50% whole grain
      • 30% of green and yellow vegetables, root vegetables (potatoes, sweet potatoes, yams, carrots, etc...)
      • 5 to 10% of fruits, seeds and nuts.
   2. 10 to 15% animal-based protein, i.e., a maximum of 75 to 110 grams per day.
      • Small fish that do not contain any traces of mercury.
      • Poultry
      • Beef, lamb, veal, pork in limited quantities.
      • Eggs
   3. The Extras
      • Herbal teas
      • Algae like kelp
      • Brewer's yeast, source of B vitamins.
      • Pollen and propolis
      • Enzyme supplements
      • Vitamins and minerals
   4. Foods to avoid and limit in the diet:
      • Dairy products
      • Green tea to be limited to 2 cups per day
      • Coffee
      • Candy and refined sugar
      • Nicotine
      • Alcohol
      • The chocolate
      • Fats and oils
      • Refined table salt.

2. Consume quality water.

Water is important in the evolution of our health and well-being. Therefore, focusing on water quality is a priority. We will then choose a water without pollutants and thus without chemicals.

Water consumption should be equivalent to 6 to 10 glasses per day, including 1 to 3 glasses in the morning on an empty stomach, as soon as you wake up.

3. A regular elimination.

Having a healthy gut is one of the priorities for good health. In fact, each of us should eliminate our intestinal pollutants at least once a day without laxatives. This cleansing of the body is important to allow an optimal detoxification of the liver. Dr. Shinya proposes in his book a coffee enema.

4. Moderate exercise.

The practice of a sport activity is interesting insofar as we find the sport that suits both our physical condition and our age but also our desire. Be careful not to overdo it, as this will lead to the release of free radicals.

5. Rest

Establishing a sleep routine is also a key to the Shinya Method. Indeed, going to bed at the same time every night and sleeping an average of 6 to 8 hours is for him an indispensable part of this method of rejuvenation of the mind and body.

6. Breathing and meditating.

Whether it is through positive thinking or meditationDr. Shinya recommends practicing abdominal breathing 4 to 5 times an hour, exhaling twice as long as inhaling. Indeed, the exhalation will allow a release of toxins and free radicals.

7. Joy and love

And yes, personal development is an important key on the path to good health. If you want to live a hundred years, practice gratitude, thankfulness, joy, love, kindness and live your life passionately.

If you want to know more about the method: https://amzn.to/2JwbLO8