Wild or cultivated raspberries are a nutritional boost of choice since they contain a tremendous amount of vitamin C, folic acid, magnesium, potassium, of phosphorus and calcium, all of this in addition to beta and alpha-carotene, vitamin A, E, B1, B2, B3, B5, B6 and B12.

As far as vitamin C is concerned, raspberries alone meet a large part of the daily intake and requirements if you eat 100 g per day. For the figure-conscious, this fruit is absolutely calorie-free and has a high satiety power, as well as a low glycemic load. As for the small seeds contained in the fruit, they provide liposoluble fibers that are useful in case of slowed transit or constipation. On the other hand, they can be irritating for people with fragile intestines.

Thanks to its nutritional richness and its anthocyanin content, raspberry therefore has antioxidant virtues and a very strong basifying power. It can therefore effectively fight against aging and acidosis. It can be eaten fresh, in sorbet or in coulis, for people with sensitive digestive systems. The important thing is to consume or prepare it as soon as possible after picking in order to get the most out of all its benefits.