Traditional Chinese medicine has a totally different vision of health than our traditional western medicines. Thus, life and old age are seen with a different approach, another dimension. Taoism, for example, is a philosophy of life that allows a certain fulfillment but also a continuity of life quite different than in the West. In these cultures, the medical profession advocates preventive methods before healing methods, they seek above all to allow the body to regulate itself to make it capable of healing itself.
With such thoughts, old age is seen with great wisdom, benevolence and without apprehension. Being old is not a defect but a real fulfillment to be enjoyed every minute.

How to take advantage of this stage of life?

By following a few simple rules, aging can become a real moment of well-being and the risk of experiencing a degenerative disease like Alzheimer's is greatly reduced. Feeling good in your head is a major key to feeling good in your body.

Enjoy life with awareness

It is very important not to see this stage of life as a final step but to live it with full awareness, joy and happiness. Many people who are approaching this fateful age find it very difficult to cope with the situation and may even fall into a deep depression and have no hope for the future. They are wrong, enjoying every minute and living them to the fullest is a recipe for well-being and positive life change.

What if you went back to the studies you've always dreamed of doing?

Putting your brain to rest is the last thing you want to do. Indeed, this one must be put in action to avoid the wear and tear of time and this degeneration which panics. Those people who return to school at an advanced age are the ones who have understood everything: You have to study, memorize, read, learn and never stop writing. The brain needs you to put it into action to keep it from slowing down and falling asleep.

Be active

Avoid a sedentary lifestyle and maintain an active social life. No matter what your age, continuing to live a real life is part of the rules of the game. And don't forget to smile! The meridians that run through the body and are studied in traditional Chinese medicine prove that smiling is one of the secrets of longevity.

Meet other people

Being around other people allows you to stay connected, to discuss, to listen, to exchange and therefore to continue to evolve in this world.

Adopt a positive attitude

Attract the positive people who will enrich you and don't have a life full of stress and anxiety. Toxic people are also the ones you should remove from your environment because they pollute your energy sphere to a very high degree.

Move

Keep moving with regular, moderate physical activity. Freeing the body from toxins and negative energy overloads is crucial to moving forward serenely and fully into old age.

Adapt your diet

Hydrate properly and adapt your diet according to your needs and age. Learn to regulate your body and your metabolism.

Take useful food supplements

Complement yourself because despite a diversified and healthy diet, it is important to provide your body with certain food supplements because the body has more difficulty assimilating certain nutrients and certain vitamins or trace elements.

Make your life a haven of peace and love

Finally, continue to love yourself and those around you because love is the best remedy against many degenerations...