Many fruits and vegetables are known to be excellent diet allies. This is particularly the case with cucumber. In fact, the cucumber diet is known for its effectiveness in losing considerable weight in just one week. It is consumed as a vegetable and is very low in calorie intake, but is rich in minerals. Belonging to the cucurbit family, it is however classified as a fruit, botanically speaking. Find in this article, the impressive virtues of the cucumber, its health benefits, as well as recipe ideas to lose weight in a few days.
Les essentiels à savoir sur les concombres
The cucumber is categorized in the same rank as zucchini and melons. In its plant classification, it is defined as a fruit, as it contains grains and is a flowering fruit. In the kitchen, it is prepared and eaten as a vegetable. It can be eaten raw or cooked, peeled or not. Cucumber is afruit-vegetable very rich in carbohydrates, but also in protids and dietary fiber. It contains very little fat and minerals. Its water intake is very important, as nearly 95% of this fruit is water. Hence the importance of the cucumber diet to lose weight in a week.
The main micronutrients contained in cucumber are provitamins A Betacarotene, vitamin B1, B2, B3, B5, B6, Vitamin E. It is generally rich in vitamin C. It also contains copper, iron and iodine, magnesium, phosphorus, potassium, selenium, sodium, and zinc. Note that potassium is the most important trace element in cucumber. It also contains polyphenols that make this fruit an excellent antioxidant, although its amount is quite low compared to other fruits or vegetables used in weight loss diets.
Les bienfaits du concombre
Cucumber is best known for its use in cosmetics. It also has many virtues that are often overlooked. Indeed, the cucumber allows to reduce the dark circles around the eyes as well as the pockets. It is also recommended to illuminate the complexion. Rich in water, it acts as an effective moisturizer for the skin, but at the same time, restores radiance. In a case of sunburn, it can be used to relieve burns.
Among its many rather unknown virtues, the cucumber is an excellent anti-cancer. The presence of cucurbitacin gives this fruit-vegetable a property that fights against inflammation. Its regular consumption helps to reduce the growth of cancer cells. Polyphenols that act as antioxidant agents and are contained in cucumber help fight free radicals.
Cucumber is also used as a protection against cardiovascular disease. It contains the 3 useful components for stable blood pressure including magnesium, fiber and potassium. If consumed with the skin, which notably contains peroxidase, it contributes to the reduction of cholesterol and triglycerides through this type of protein.
Le régime concombre pour perdre du poids en quelques jours
The fact that cucumber is a very low calorie food makes it an excellent diet for weight loss. Indeed, the cucumber offers a quick satiety effect thanks to its high chewing index and its high nutritional content. It can therefore be used as an appetite suppressant and helps to avoid snacking that puts on weight.
Cucumber is known to be a very powerful organic and natural diuretic. Therefore, it helps to reduce water retention. It also aids digestion and the passage of food through the intestines. It is also a very popular food for its draining quality. In addition, cucumber is a natural antioxidant, recommended to eliminate toxins and help the liver to perform its detox role.
In addition to its draining, diuretic and detox properties, cucumber is also an excellent fat burner. This makes this fruit-vegetable an excellent slimming diet. It is especially effective for those who wish to regain a flat stomach.
Quelques recettes minceur à base de concombre
For an effective slimming diet, cucumber can be combined with other fruits and vegetables. With a regular cucumber diet, it is possible to lose a few pounds in a week. The following are cucumber recipes that can be alternated with other weight loss diets:
Salade de concombre
Cucumbers are often used in salads. The best way to consume it is to prepare it with its bark.
1 cucumber
Fillet of olive oil
Pinch of salt
A few drops of lemon juice
Slice the cucumber into thin strips. Then add all the other ingredients and eat as much as you like.
Concombre en smoothie
Like cucumbers, apples are excellent appetite suppressants. This fruit can be mixed with cucumber to integrate a slimming diet.
2 medium cucumbers
1 organic apple
1 pot of Greek yogurt
Remove the cucumber seeds. Peel and pit the apple. Blend in a blender until smooth and creamy.
Soupe de concombre
1/2kg of cucumber
25 g of wheat semolina
2 tablespoons of fresh cream
1 teaspoon of lemon juice
1 fresh mint leaf
Salt and pepper.
Boil the peeled and diced cucumbers in ½ l of salted water for 10 minutes. Puree in a food mill. Add the semolina and cook for 15 minutes. Add the lemon juice and continue on low heat for another 5 minutes. Then remove from heat and add remaining ingredients. This soup can be served with dinner.
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