Let pollen allergy sufferers rest assured, it's not the same thing! Entomophilic pollens (carried by bees) do not cause the allergic reactions of anemophilic pollens (carried by wind)...

Where does edible pollen come from?

All flowers, no matter how small, produce pollen which is the male seed. As it flies through the air, this one, as it falls back, allows the fertilization of the female organs of the flowers (pistil). While foraging for nectar from flowers, bees collect this pollen which they store in small balls between their hind legs. Once brought back to the hive, it allows them to feed themselves.

Collected by hand by beekeepers according to a collection system at the entrance of the hives, it is then dried, frozen or consumed fresh (ideal). It is essential to inquire about the quality of the products and to prefer a beekeeper with eco-responsible ethics to a large firm with dubious processes...

Pollen composition

The composition of the pollen depends on the surrounding vegetation. Generally, we find these proportions:

30 to 35% protein: the 27 amino acids that make up these proteins are said to be essential because only the diet can provide them. We find among others tryptophan, the precursor of serotonin which is the well-being hormone.

40% carbohydrates

5% of lipids composed mainly of essential fatty acids.

10 to 15% of vitamins A and group B, minerals: calcium, chromium, copper, iron, magnesium, manganese, sulfur, selenium ... (depending on the surrounding flora), enzymes, antioxidants and lactic ferments feeding the intestinal microbiota.

It is possible to find pollens specific to a variety of flower: cistus pollen, chestnut, willow, hawthorn etc...

The physical benefits of pollen

Flower pollen stimulates and increases vital energy. It is therefore highly recommended to accompany all the different stages of life requiring a particular effort from the body: growth, pregnancy, breastfeeding, aging.

In addition, not only does it strengthen the ground at the onset of winter and stimulate the immune system in times of epidemic (flu, gastroenteritis etc...) but it is also useful as a support during convalescence.

Pollen is known to be a tonic rebalancing various organic functions including digestive (constipation, loss of appetite), nervous (chronic fatigue or asthenia) and helps in the preparation and recovery after physical exertion (intensive sport, competition).

The benefits of pollen at the psychic level

As just mentioned, pollen consumption is primarily indicated for asthenia. It is therefore recommended to stimulate memory and concentration, making it a great ally for students and a good support for seniors with mild memory problems.

At the psychic level, pollen, by playing on intellectual fatigue, notably helps to regain a good morale and a certain motivation.

Advice for use

In a 1 month minimum cure in the spring and/or fall to really feel its benefits. It is possible and recommended to extend it over 3 months depending on the importance of your fatigue or your problems.

Pollen can come in capsule form (frozen or dried pollen then crushed) or in small orange-yellow balls in a jar (keep cool).

For an adult, the recommended dose is 15 to 20g per day (a good tablespoon) and for a child under 12 years: 1g per age/day (8 years/8g, 10 years/10g etc.).

Incorporate into your food or drinks. Do not heat or cook and chew well.

Flower pollen has no addictive effects or side effects at the above doses. However, its immunostimulatory effects may interfere with immunosuppressive medications and it is obviously not recommended forpeople with allergies to hive products.

Pollen must be integrated into a comprehensive and personalized vital hygiene program so that its effects are potentiated. Do not hesitate to consult a naturopath for more information.