Whether you're suffering from osteoarthritis, osteoporosis, tendonitis or joint pain, the one thing all these osteoarticular conditions have in common is silicon. Silicon is an essential trace element for healthy bones and joints. Our diet goes some way to meeting our needs, but over time it has lost some of its quality, especially as the body ages and draws on its reserves. It is therefore sometimes necessary to supplement your diet. Focus on organic silicon in rheumatology.
Silicon, an essential supplement for rheumatology problems
Osteoporosis and silicon
Osteoporosis is the result of demineralization and poor assimilation of nutrients. Bones lose density, become brittle, crack and fracture...
Aluminium has been shown to contribute to this degeneration, impairing the formation of new bone cells.
Silicon is an "antidote" to aluminum. It promotes its elimination through the kidneys by binding to it. As a result, not only is intestinal absorption of aluminum greatly limited thanks to silicon, but it also plays a part in bone reconstruction. Like vitamin D, silicon is necessary for the binding of calcium to bone. In short, taking a calcium cure without vitamin D or silicon will not densify the bone structure after a certain age.
Osteoarthritis and silicon
Silicon is often given as a first-line supplement in cases of osteoarthritis, and for good reason: cartilage is composed (among other things) of silicon.
Osteoarthritis is a chronic joint disorder. Cartilage is destroyed and can no longer be rebuilt. Without this "mattress", the bones rub against each other during movement, creating discomfort and pain.
Silicon helps cartilage to rebuild itself because, as mentioned above, it is one of its structural components. Supplementing with silicon is therefore tantamount to restoring building material.
At the same time, silicon is involved in the formation of proteoglycans. Proteoglycans are the other building blocks of cartilage.
Ligaments, tendons and silicon
Tendonitis is inflammation of the tendons. Tendons and ligaments are made up of collagen, the formation of which depends in part on silicon concentration. Silicon helps synthesize the elastin that gives tendons their characteristic suppleness.
In the event of injury or surgery, a course of silicon will speed up the repair and reconstruction of new tendons. Convalescence and recovery times can then be improved.
Where to find silicon
Horsetail and nettle are rich in bioavailable silica. This last point is important, as results depend on bioavailability. Silicon must be easily assimilated by your body, without overloading the liver with non-essential additives.
Generally speaking, the term " organic silicon " is recommended, as mineral or colloidal silicon is difficult to assimilate. In short, they end up in the urine...
Nature being well-crafted, nettle and horsetail have a whole range of minerals and trace elements that support each other. This natural synergy makes these remedies particularly bioavailable and, above all, effective.
For real results, the supplementation with organic silicon should be carried out over several months as part of a personalized lifestyle program.
A brief history of organic silicon in Europe
Long banned from sale by the French health authorities and the EFSA (European Food Safety Authority), organic silicon was not authorized until 2017.
To date, there are no serious studies proving that silicon is highly effective, but neither do they show that it is ineffective or dangerous.
Today, organic silicon is recommended for :
osteoarticular problems
boost the immune system
improve skin condition (nails, hair)
prevent cardiovascular disease
maintain cognitive functions (memory, concentration, reflection, learning, etc.)
mood stabilization
To conclude with organic silicon
As a reminder, naturopathy is not green medicine: one symptom = one plant. It's a set of techniques and personalized advice that will enable your body to regain a certain balance. To go further in the natural accompaniment of osteo-articular disorders, it's always best to call on a certified naturopathic practitioner.