Finally, a drink that has positive therapeutic properties for health and, in addition, is excellent in taste. Let's discover today the ayurvedic golden milk. This hot drink made from vegetable milk and turmeric is adorned with gold and symbolizes a positive and energetic sun that will enhance your day.

Golden milk: focus on turmeric

Commonly used in cooking as a spice, turmeric has also demonstrated its many qualities over the decades. Indeed, its health benefits are numerous and the list of ailments it can help cure is incredible.

From liver cleansing to anti-inflammatory action, turmeric is also recommended for preventing alzheimer's disease but also certain cancers such as prostate, esophageal, breast, ovarian, lung and colon cancer. Its preventive action makes it almost miraculous. Moreover, this spice should find its place in every kitchen, and even in every family pharmacy.

The therapeutic action of the turmeric will be very low in its culinary use. In fact, its dietary form will have verylittle impact on health. Certainly, the addition of turmeric in the various daily dishes could prevent some diseases, but this is not enough in purely therapeutic action.

In order to grant it healing properties, the curcumin in turmeric must be properly absorbed by the body. This can only be possible by adding ingredients that allow the full expression of this molecule:

- black pepper whose piperine potentiates its absorption.

- Curcumin being fat-soluble, we will also add a good quality fat such as unrefined coconut oil or organic vegetable oil of first cold pressure.

Golden milk: the recipe for the miracle drink

Here is a very interesting recipe and recommended by many Ayurvedic therapists (traditional Indian medicine):

Turmeric Golden Milk

To make this delicious beverage, we will initially prepare aturmeric paste with the following ingredients:

• 30 grams of organic turmeric powder
•  ½ teaspoon organic ground black pepper
• 125 ml of pure water

For the first step of this recipe, place these last ingredients in a skillet and cook over low heat while stirring regularly until a more or less thick paste is obtained.

Once the preparation has cooled, it can easily be transferred to a glass container.

This paste will keep for up to 4 weeks in your refrigerator. Note already that this recipe will be very economical.

How do you make turmeric gold milk?

• To make the drink "golden milk with turmeric", dilute in a new caquelon, still on low heat, a level teaspoon of the paste of turmeric previously prepared with 125 ml of vegetable milk of your choice (rice milk, coconut milk, almond milk, hazelnut milk, spelt milk or oat milk).

• To these two ingredients, add ½ teaspoon of coconut butter as well as a teaspoon of sugar of your choice.

This last preparation must not be boiled to not remove all the benefits of this drink but, simply mounted to a sufficient heat to bind all the ingredients.

• As forsugar, prefer a healthy and unrefined alternative such as agave syrup, honey, unrefined organic cane sugar (rapadura) or even coconut sugar. Avoid as much as possible white sugar which acidifies the body and provides no nutrients.

Golden milk: treat yourself!

This drink consumed daily, like a ritual, will have a very positive impact on your health and that of your family. What if you replaced your morning hot drink (tea or coffee) with a golden milk that will accompany your day? You may enjoy the benefits of this new routine both in terms of your health and the ritual impact of this drink.

Indeed, this new breakfast will be preventive. Incidentally, golden milk is the favorite drink of many yogis. For the record, this bright yellow beverage was recommended by Yogi Bajhan, a great master of Kundalini Yoga. Apparently, it stimulated the flexibility of the body, ideal for yoga enthusiasts.