Pulses allow for great diversity in the culinary arts. In every continent, we see at least one particular style of cooking for legumes. With special sauces, salads or stews, it is a favourite at the table. But in addition to these delights, legumes are also good for your health. Scientific studies recommend them due to their nutritional richness.

What are the benefits of legumes?

Technically, legumes are fruits contained in pods. It is recommended toconsume them regularly, because in all, they are whole foods and in addition, they have health benefits. They are most often referred to asdried vegetables. They are small grains that can be eaten fresh or dried. These are very easy to store and prepare. There are three families of legumes, including lentils, peas and beans. They are among the oldest foods consumed in the history of humanity.    

Legumes and their nutritional values

Why were our elders so healthy? It looks like it would be thanks to the consumption of legumes. Consumption has been rising since the Agricultural Revolution. For some communities, they are a staple food. For others, it is associated with cereal, meat or salad. Thanks to their nutritional components, legumes are complete foods with which it is possible to keep the line.   

Legumes, rich foods

Exceptionally, legumes have a high plant protein content. On that note, combined with the cereal, they can replace the meat. In this situation, this association allows a complete composition in essential amino acids.

Especially, Soybeans is extremely rich. It contains a large amount of proteins and amino acids. Therefore, it is an integral alternative to meat.

Otherwise, it is still possible to combine legumes with meat. Thanks to the composition in minerals, calcium and iron, this association allows a great nourishing amplification.

Finally,legumes are important reserves of vitamin B. They also have a large amount of fiber and antioxidants.

Keeping your figure with legumes

However, even though legumes are very rich in nutritional elements, they are very low in fat. Consumption does not make you fat at all, hence ideal for people in the dieting phase for health reasons or for weight loss.

Legumes also have low blood sugar. As a food, they can be consumed bydiabetics without posing any risk.

Naturally, legumes provide a feeling of satiety. During the meal, they quickly allow you to feel fuller than usual. Ample in the stomach, after having consumed them, one would not want to nibble too much during the day.

Legumes are also rich in fiber. This favors digestion by acting on the intestine. This way, we can say goodbye to bloating.

Eat legumes for health

Eating legumes helps fight or prevent some diseases. First of all, they are sources of energy thanks to the contributions of B vitamins, magnesium, iron and calcium. No matter which recipe you choose, the nutritional quantities do not decrease, especially for dry grains. Otherwise,legumes offer resistance against skin aging.

Legumes against heart disease

The reason scientists recommend eating legumes is because they present themselves as a natural alternative to preventing arterial and heart disease. However, they are not luxury products, they are not expensive, they can be found everywhere in grocery stores or supermarkets, and finally, they are very easy to preserve.

Diabetes is one of the triggers for heart disease. By helping to prevent against diabetes, legumes are also solutions to combat heart problems.

Scientifically proven, the vitamin B9 in legumes reduces the risk against heart attacks. By preventing high blood pressure, they decrease the risk of stroke in people with heart problems.

Otherwise, the potassium contained in legumes is for all that effective elements to prevent against cardiovascular stroke.

Legumes to prevent certain diseases

In addition to these various arterial problems, legumes also have the ability to fight other diseases, particularly cancer.

The fiber contained in fruits, fresh or dried, are medical alternatives to prevent against bowel cancer. Indeed, these act directly on the colon and promote proper digestion.

Legumes also fight the deployment of cancer cells. With their equivalent effects to refined carbohydrates, they prevent the multiplication of these carcinomatous genes.

When it comes to weight loss, legumes are not only that they do not pose any risk of obesity, but they also limit the weight loss phenomenon. People who regularly eat weights or beans are not likely to gain significant weight. However, being obese or gaining mass is an exposure to cancer risk. By avoiding this peril, legumes therefore help prevent the contraction of cancer disease.