We love it at the table! The recipes are innumerable, omelette, hard-boiled, poached, soft-boiled, scrambled or fried ... They can also be disguised by all means and seasoned in many ways. However, it is important to know that an egg has a high nutritional content. Especially, it has a highprotein content.
Study on the protein content of eggs
In the shell, the egg has two easily discernible elements: yellow and white. The first one is the embryo of the future chick and the second one is the fruit its source of food. With that, it will be immediately clear that this contains a great nutritional capacity. It contains water, calories, carbohydrates, fats and especially, proteins.
Eggs, an important source of protein
It can be said thatthe egg is a protective food. This great richness is presented by its content ofamino acids which are necessary elements for the general development of the body. Protein has many benefits for the body including skin tissue and cells, muscles and bones. In children, this substance is essential for growth. To this end, the consumption of eggs could therefore be recommended as part of health.
The protein content of the egg
In general, one egg weighing about 50 g could contain 6.5 g of protein. This makes itsprotein content 13%. In total, yolk is much richer compared to white, except that an egg contains much more white than yolk.
The white makes up 2/3 of the total of an egg. It contains 11% protein. The substances are assimilated with water and minerals. This shows that, excluding liquid materials, the 90% of dry substances are proteins. Thus, in the blank, we encounter 6 major types of proteins including: ovalbumins, globulins, lysozymes, conalbumins, ovomucoids and alvidins.
The yolk makes up 1/3 ofthe egg. This part includes about 16% protein. These are assimilated to several large varieties of lipid. The yolk comprises three types of proteins including livetins, vitellins and vitellenins.
The best proteins in eggs
Egg contains a large amount of protein of exceptional quality. Close to consumption and easy access in the markets,egg is a reference product amongnutritionists in the case where the consumption of protein is recommended.
Egg contains protein of excellent quality. These have a slow assimilation rate. It is rare that the body can absorb all the nutrients in a food during digestion. In contrast, the human body can easily and completely ingest all protein materials such as the amino acids in an egg.
In order forthe egg to retain all of itsprotein content and to facilitatedigestion by the body, it is recommended that it be eaten soft, that is, neither overcooked nor overly raw, especially in the yolk. However,the egg generally retains its protein values after various preservation methods such as refrigeration, freezing or drying.
Why should you eat eggs?
It's a good thing that egg is among the children's favorite dishes. It also makes a very tasty breakfast. It is good that it is already part of your daily food. But why would anyone say that eating eggs would be beneficial for your health?
In this case, protein content plays a really considerable role. Thus, this justifies why it is advisable to eat eggs, and even every day.
First of all, the egg gives a satiating effect. This makes it an effective alternativefor a good dietary balance, lose weight and avoid the cases of obesity. So you can have it with every breakfast.
Second,eggs are good for memory. Amino acids, which are proteins, are responsible for the production of a neurotransmitter that helps improve memory. Thus, eating eggs will help you avoid psychic problems such as Alzheimer's disease.
Consuming egg will also help you improve your eyesight. Thus, you will be able to have a clear and sharp vision and avoid problems related to the organ of sight.
Protein assimilated with vitamins and omega-3s is good for hair and nail growth.
Finally, protein is responsible for growth.This is why eggsare recommended for children. This is also effective in the case of increasing muscle mass. For those who practice strength training, an egg-based diet is recommended.
How to eat your egg?
The recipes are extensive. Eggs are consumed in many ways. However, it is really not recommended to eat it raw. In this state, proteins are less assimilated or even ineffective. This property concerns only the yellow. With that, it's best to adopt the Egg Mollets recipe.
If you are on a quest for weight loss, it is appropriate to not consume the yolk. On the other hand, it is a very important lipid reserve that will help you to gain mass.