The human body acquires strength and health through what we eat. One may also get sick from food. This means thatdiet plays an important roleon health. nutritherapy is about using ordinary foods to be healthier. It's about choosing foods that would be suitable for fitness, mixing or rotating them intelligently with their nutrients in mind.   

All about nutritherapy

At the outset, it should be understood thatnutritherapy is not a part of medicine. However, it combines with different care for the treatment of many diseases. Very often, we discern medical prescriptions accompanied by dieting such as the prohibition or voluntary consumption of a food. Scientific studies look at the nutritional and biological compositions of foods to encourage or prohibit consumption.

Nutritherapy in question

Nutritherapy is not a complete medical procedure. This means that it is not possible to cure a disease from consuming foodt or of food supplements. However, it can be said to be a method that is used to supplement medical care in the treatment or prevention of any disease.

Nutritherapy is an old method. In the past, its use had no purpose, but in the United States in the twentieth century, it reappeared in a more important context. It was finally understood that foods directly affect a person's health status. Thus, the nutrient contributions of foods were studied to create appropriate diets for preventive or therapeutic purposes.

Nutritherapy: taking into account the nutritional components

Nutritherapy is based on the study of metabolism in the body. What nutrients does the body need? What will they be used for? What is its capacity to absorb? After that, it is possible to know the necessary quality and quantity that a person needs on a daily basis, and then choose which food he should eat.

Studies are focused on nutrient intakes. Nutritherapy takes into account the nutrients in each food that the body needs to absorb. There are particularly two kinds of nutrients:macronutrients including carbohydrates, fats, and proteins; micronutrients including vitamins and minerals.

Food also contains other substances. These do not have a nutritive property, hence, they cannot be considered nutrients. They are antioxidants like polyphenols.

The most recommended foods in nutritherapy

We know the nutritional needs of an individual, this means that it is now possible to choosethe foods or food supplements that they should consume. Nutritherapy generally focuses on a few foods.

Vegetables and fruits are at the top of the list. To keep healthy, it is recommended to consume 4 to 5 elements a day. They can be eaten in all their forms: cooked or raw for the vegetables, in jam, juice or another recipe.

In your kitchen, it is recommended to use vegetable oils. Choose soybean or especially sunflower oils. This is lighter and has less harmful fat.

Instead of meat, choose the fish. These are protein reserves. In particular, fatty fish should be consumed to supplement thefat requirement in the body.

Finally, legumes should also be included in the list of foods to be advised in nutritherapy. They are rich in plant protein.

When should I use nutritherapy?

Nutritherapy comes into play as a complement to medical therapy. Anyone can practice it, except that it is advisable to seek advice from a professional in the field such as a nutritionist doctor or nutrition specialist.

nutritherapy is usually used for health problems. There are foods or dietary supplements that can help to strengthen the body's immune system. There are also recipes that would be suitable for the relief of certain ailments.

We also apply nutrient therapy to address deficiency problems. Vitamins, minerals, iron, zinc, and magnesium are available in some foods. There are formulas in food supplements to address nutrient deficiencies.  

Nutritherapy: assessment and risks

There are many benefits of nutritherapy. First of all, a balanced diet is at the origin of a good metabolism of the body. Some health problems really require nutritherapy. These include cardiovascular,diabetes and especially allergies.

Dietary balance takes into account the quantity and quality of nutrients contained in foods. The nutrient intake contributes to many wellnesses such as adequate sleep, concentration, stress management, muscle metabolism and improved immune defenses.

Medical assistance is highly recommended as part of nutrient therapy.Failing that, expect adverse effects. There is a risk of overdosing. Otherwise, it is possible that the combination between two nutrients may present health harms. The assembly should be smart, where medical advice counts.

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Nutritherapy