Finally a solution! Indeed, steroids or chemical anabolics were commonly criticized by doctors, given the risks they posed to athletes who used them in excess. These chemicals also carry a cardiovascular risk if consumed in excess. Fortunately, you can now increase your muscle mass without resorting to these products. And how? With natural anabolics, which are safe for your health. But then a question arises: In which foods can you find these natural anabolics?

What is the purposeof natural anabolic agents?

Anabolics are naturally available in the human body. They support the body during of a physical effort at the level muscular effort. These natural steroids have the role of modifying proteins into energy. This process allows our muscles to to develop and function well during an effort.

Because of this, the natural anabolic has a direct impacton muscle mass gain. This is really crucial! If you practice an intense exercise suchas weight training. Indeed, a deficiency in natural anabolic promotes the depletion of energy reserves in muscle fibers. As a result, you losemore muscle mass, oftencalled " catabolism ". If you take natural anabolics, you will have no difficulty building muscle.

Comment fonctionne le régime anabolique naturel ?

The natural anabolic diet allows you to maintainas much muscle mass as possible while burning more fat. In this diet, the three macronutrients, carbohydrates, protein and fat, areto be emphasized. For athletes, weight lifters and bodybuilders, this natural process is a concernfor weight loss while preserving muscle gains. The advantage of this diet is that it does not restrict not the calories. And indeed, the The advantage of this diet is that it does not restrict thebody's need for calories in order tomaintain muscle mass.

What to eat to stimulate the natural anabolic?

To boost your natural anabolic, be sure to include the following ingredients in your daily diet.

• Celery

Nutritionists claim that the fragrance of celery stimulates the production of testosterone in men. This vegetable is rich in two natural anabolic agents called androstenone and androstenol.

• Spinach

Spinach is very rich in phyto-ecdysteroids, a plant-based steroid.These nutrients have been shownto play a role inproteinsynthesis in thebody, called muscle building.

• The eggs

Yellow is rich in cholesterolEgg whites containamino acids thatstimulate the muscles. Eggs also contain nutrients such as vitamin K, zinc, selenium, choline and B vitamins. Choline helps the body utilizehigher nutritional intakes offat. This isideal for those who increase their food and fat intake ina day. There are good and bad types of cholesterol. Fortunately for us, eggs contain good!

• The lawyers

Avocados are rich in healthy fats includingomega-3. Studies have shown that men who consume more fatproduce more testosterone.

• Olive oil and coconut oil

The healthy fats in these oils increase thelevels de testosterone levels in the body. This makes weightlifting and weight training much easier. Discover some oils here.

• Whole milk

Whole milk is one of the cheapest, tastiest and most effective food sources for building muscle. The saturated fat in milk has been shown to promote muscle gain.

• The liver

Liver is one of the main foods that stimulate your natural anabolic. It is considered a natural multivitamin. Vitamin-filled egg yolks pale in comparison to the nutrients found in liver. What nutrient density are we talking about? One study found that organ meats such as liver absorbed 18 times more nutrients than grains and 11 times more than vegetables. Liver is also beneficial to our health because it contains vitamin A. The body needs vitamin A to use proteins and improve testosterone production.

• The sweet potato

The sweet potato are the bestsource of carbohydrates forrefueling because they help with muscle growth. Rice and glucose powder can be helpful, but nothing compares to the power of sweet potato. This food is packed with nutrients such as vitamin A vitamin CIt is rich in vitamins, copper and vitamins of the B group. And it is also rich in potassium.

Many individuals sufferfrom low potassium intake. This isthe result ofexcessive consumption ofprocessed and refined foods. An increase of potassium can reduce the risk of cardiovascular disease, improve bone density and regulate blood pressure. Potassium also protects , lean muscle mass.

When there is a lack of potassium, the body breaks down muscle tissue to release it and make up for the shortage. Toincrease muscle mass, it is necessary to provide the body withenough potassium. The sweet potato isan excellent way to do this.

Did you enjoy this list of natural anabolic agents? 

Let us know in the comments which of your natural anabolic boosting foods you have already consumed. Let us know which of them you are considering starting to eat because you know the benefits they can offer.

Sources and references:

https://www.sportetforme.fr/anabolisant-naturel-musculation.html
https://www.gosuper.com/fr/blog/7-aliments-stimuler-performance.htmlhttps://vidzitrainer.net/steroides-naturels-vidzitrainer.html