Bread is one of the foods that many people miss on a low-carb diet. Indeed, bread is often delicious and rich in carbohydrates. But baked goods that are low in carbohydrates or ketogenicIs it possible? Yes it is possible to prepare, but it requires different ingredients. Here's our guide to low carb bread or low carb breads.

Oopsie bread

Oopsie bread is a classic low carb bread or ketogenic food. It is a bread without flour or gluten. Oopsie breads are everywhere in the low carb world. They are soft and tasty. They resemble a thick and tasty pancake texture. This recipe can certainly fill a void for those who miss sandwiches and want to hold a burger in their hands.

Ingredients

• 1 teaspoon of baking powder
• 3 large eggs
• 1/8 teaspoon of cream of tartar
• 100g cream cheese, softened
• 1/8 teaspoon of salt

Instructions

• Preheat oven to 180 degrees. Line a cookie sheet with parchment paper and spray lightly with non-stick spray.
• Separate the eggs, making sure the yolk does not get into the whites, and place them in a clean, non-greasy bowl.
• Using a clean, non-greasy electric whisk, whip egg whites and cream of tartar until stiff.
• Using a spatula, gently fold the cheese-egg yolk mixture into the beaten egg whites.
• Pour 6 large lumps of the mixture onto the prepared baking sheet. Press gently with a spatula on top of each mound to flatten slightly.
• Bake for about 10 to 30 minutes, until golden brown.
• Let cool for a few minutes on the cookie sheet, then carefully transfer the egg rolls to a wire rack to cool.

Ingredients

• 1 egg
• 1 tablespoon of flour coconut
• One teaspoon of parmesan cheese (optional)
• 1/8 teaspoon baking soda
• 1/8 teaspoon baking powder
• 2 pinches of salt
• 2 tablespoons of any type of milk

You can also add fresh herbs or touches of pizza seasoning to this low carb bread. For a softer bread, use heavy cream.

Almond buns

Ingredients

• 3/4 Cup Moulin Rouge Almond Flour
• 2 eggs
• 5 tablespoons unsalted butter
• 1.5 teaspoons of Splenda (optional)
• 1.5 teaspoons baking powder

Instructions

1. Mix the dry ingredients in a bowl
2. Whisk the eggs
3. Melt butter, add to mixture and whisk
4. Divide the mixture into 6 equal parts, place in a muffin tin or equivalent
5. Bake for 12-17 minutes at 180 degrees
6. Let cool on a rack.

Focaccia flax bread

Flax has many health benefits due to its high fiber and thiamine content. It is also a good source ofantioxidants. Flax also makes bread gluten-free. The flaxseed gives this low carb focaccia bread a delicious nutty flavor.

Ingredients

• 2 cups of flaxseed meal
• 1 tablespoon of baking powder
• 1 teaspoon of sea salt
• One to two tablespoons of sugar
• 5 eggs
• 1/2 cup of water
• 1/3 cup of oil

Preparations

• Preheat oven to 180 degrees. Prepare a pan with oiled parchment paper or a silicone mat.
• Gather the ingredients
• Whisk flaxseed meal, baking powder, salt and sugar in a large bowl.
• Add the beaten eggs, water and oil to the dry ingredients and mix. Make sure there are no obvious traces of egg white in the dough.
• Let the dough set for 2-3 minutes to thicken a bit (but don't let it set too long so it gets past the point where it's easy to roll out).
• Bake for about 24 to 28 minutes, until the mixture springs back when you touch the top.

Paleo bread

Looking for the perfect paleo bread recipe for a sandwich or toast? This paleo bread recipe is perfect for both!

This low carb bread recipe can be eaten plain or used as a sandwich bread. This is the best homemade paleo bread recipe that can be used for sandwich bread because it doesn't break down easily or crumble like many breads do.

Ingredients

• 1/2 cup coconut flour
• 1/4 cup almond flour
• 1/4 chia seeds or flax seeds
• 5 eggs
• 4 tablespoons of melted coconut oil
• 1 tablespoon of cider vinegar
• 1/4 teaspoon sea salt
• 1/2 baking soda

This recipe makes a smaller loaf of bread, so you may want to double the recipe to get larger pieces of bread.

Achievements

1. Mix all dry ingredients in one bowl and all wet ingredients in a separate bowl.
2. Combine wet and dry ingredients.
3. Pour into a 7.5" x 3.5" loaf pan and smooth the top.
4. Bake at 350 degrees for 40 to 50 minutes.
5. Let cool before slicing.

Sources

https://www.lanutrition.fr/10-idees-de-petit-dejeuner-low-carb