It's certainly not everyone's favorite! Whatever the recipe, cabbage is probably not on your list of favorite dishes. And yet, it's a beneficial vegetable, especially for the body. Although cabbage juice is a rather new recipe in the culinary world, it is a highly recommended cocktail for natural well-being. How to prepare it and what are its benefits ?

Why drink cabbage juice?

A healthy diet should give priority to natural foods. You should limit or avoid chemical-based foods that can be toxic for your body. In this case, it's important to adopt recipes based on natural plants. Vegetables should be eaten regularly, but not just in the cooking pot. Cabbage can be consumed as a natural juice. This recipe isn't popular enough, so check it out!

Preparing cabbage juice

You can make it at home! Preparation requires no experience in the world of therapy or gastronomy. With the necessary ingredients and tools in your kitchen, you'll have your cabbage juice in just a few minutes. By following the recipes below, it's up to you to prepare your own cocktail for everyday refreshment and well-being.

What you need

Prepare your cabbage juice with the ingredients you always have in your kitchen and the seasonings you can easily find at the market. What you need for this cocktail is a whole cabbage to extract the juice, particularly from the leaves and head, the basis of the preparation. In addition, you'll need at least 200 ml of water, if you're going to drink it spontaneously. To flavour your cocktail, or give it a more pleasant taste, prepare a whole lemon or just half a lemon.

Steps for cocktail preparation

First, prepare the water! Either boil it, or filter it. For the easier option, choose distilled water.

Take the leaves or head of cabbage. After washing, place them in the blender. Add water and run the blender until everything is well compressed.

Then add sugar, squeeze lemon and pour into the mixture. Tadaaam! You've got juice you can drink right away.

A customizable recipe

As far as taste is concerned, it's true that cabbage isn't really intended as a beverage. That's why we recommend flavoring the juice with lemon. However, it can be flavored differently by using other fruits for seasoning. Choose blueberries instead of citrus fruit, for example, to add flavour to your cocktail. You can also season it with pineapple, apple or orange. These other fruits reinforce the nutrients contained in the cabbage .

What's in cabbage juice

Of course, your natural cocktail includes water and sugar. But what's more, you'll benefit from the nutritional richness of cabbage. First of all, this vegetable contains minerals such as copper, potassium, iron, phosphorus and manganese. Your juice will contain vitamins B1, B2, B3, B5, B6, B9, C and D. It will also contain dietary fibre, beta-carotene, lignans and flavonoids.

The benefits of cabbage juice

First of all, cabbage juice is rich in nutrients. In just one glass, you'll absorb numerous vitamins, folic acid, calcium and minerals that will benefit your body. This cocktail will improve your bone development, blood pressure and cardiac system.  

Health and well-being

To reap the full benefits of this vegetable, we recommend eating it raw. In this state, it retains its biological properties and nutritional richness. Green or red, cabbage has special characteristics.

Cabbage is a fat-busting vegetable. It reduces cholesterol levels in the body by boosting the production of bile acids. As a result, it improves blood performance and facilitates la digestion.

Cabbage is also active in the digestive system. Eating cabbage helps protect intestinal flora.

By consuming juice the chouYou'll improve the performance of your immune system. As a result, you'll have a better chance of fighting off many illnesses.

Cabbage juice: good for the skin

It's also good to know that cabbage is a vermifuge. It helps fight bacteria and relieve infections. For the well-being of your skin, you can make highly concentrated cabbage juice and apply it to a part of your epidermis. This helps prevent wrinkles. Cabbage juice Applied as a cream, it also cures itching and skin allergies.

Cabbage juice against cancer

Cabbage is a natural alternative for preventing cancer. In the body, cabbage produces isothiocyanate, which helps fight tumors of the breast, prostate, bladder and colon.