It is no longer a secret that green tea will help you lose a few pounds. Several studies have demonstrated its effectiveness in weight loss. Green tea accelerates metabolism and increases energy expenditure during exercise.

A study published by the American Journal of Clinical Nutrition found that green tea increases fat oxidation during moderate exercise, improves insulin sensitivity and increases glucose tolerance, all of which may help prevent obesity and weight gain. We all know that we are unequal when it comes to health problems and that there is no magic formula for weight loss. So, since green tea can do this, why not incorporate it into your daily diet along with other dietary measures?

Engage in physical activity

Among these hygiene measures, regular and moderate exercise is essential. This measure is preventive for cancer risk, longevity, good brain function and can also help you in case of depression. And if you drink green tea while exercising, you'll burn excess calories while speeding up your metabolism and building muscle mass. Your fatty tissue will lose volume and you will be in better shape.

Drink plenty of water

All vital body processes (digestion, circulation, hormone synthesis, etc.) depend on the availability of water in our body. Replenishing body fluids requires drinking plenty of water daily. Drinking 8 glasses of very pure, low mineralized water well before meals will help you in your process.

Avoid a diet too rich in fats, salts and sugars

Processed foods and ready-made meals are too high in salt, saturated fats, sugar and chemical additives. All these elements tend to be detrimental to your health. Saturated fats promote high blood pressure and heart disease. Refined flours often rich in gluten increase weight gain and are inflammatory. As for white and refined sugars, they cause insulin spikes accompanied by high blood glucose levels. This contributes to weight gain and hypoglycemia.

Getting enough restful sleep is essential for good health. It is during the sleep period that your body regenerates, your cells are cleansed and your immune system is replenished. Periods of sleep of at least 8 hours also contribute to weight loss. Being well rested and clear-headed gives you enough energy to incorporate physical activities into your day. We often ignore it, but on the other hand, a lack of sleep or poor sleep promotes weight gain.

The practice of meditation and other relaxation techniques can also contribute to the success of a diet and general fitness. Indeed, when we are stressed, the level of stress hormones like cortisol is high and this leads to weight gain. This phenomenon has been confirmed by scientific research directed at obesity. Their conclusion is that there are strong links between stress, cortisol release and excess weight, particularly visible in the belly (abdominal fat).

You understand that any relaxation technique can be useful to reduce the effects of stress in your life. Whether you choose conscious breathing, positive visualization, meditation or even yoga, the important thing is to find the technique that works for you and that you can best fit into your schedule without stress. Integrating this type of practice into your routine on a regular basis will allow you to reap many benefits.