Drinking at least one glass of low-salt vegetable juice per day can help you lose weight and certainly keep your figure and health

One study found that adults who drank at least 250 milliliters of vegetable juice over a 12-week period, along with a diet, lost 2 kilograms, while those who followed the same diet but did not drink vegetable juice only lost ½ kilogram. The analyses also revealed that the first group significantly increased their vitamin C and potassium levels, while decreasing the overall amount of carbohydrate.

According to doctors or nutritionists, vegetable juice does not have an appetite suppressant effect and therefore does not reduce the appetite. This weight loss would rather be the result of a change in pH. Indeed, the minerals and nutrients provided by vegetable juice would lead to an alkalization of tissues by releasing the acids stored in the adipocytes. The nutritional contribution provided by the vegetables, as well as a more natural and healthy food would provide a boost of energy and allow for increased physical activity and thus the loss of a few excess pounds.

The weight loss caused by the absorption of vegetable juice is only one of many benefits, in fact, among these people we also noted a strengthening of their immune system thanks to the contribution of antioxidants, vitamins and minerals contained in this vegetable juice. These substances are currently recognized as major protective factors against diseases, degeneration and various pollutions. Another very positive effect is the regaining of vital energy and the optimal balance of the tissue pH.

As for which juice is best and which vegetable will be the most beneficial for everyone, it depends on your personal criteria

It is advisable to avoid fruits and to prefer vegetables with low sugar content, so avoid carrots and beets. The ideal is to vary your intake and to mix the types of vegetables, to press the juices yourself and to consume them as soon as possible after pressing, but above all to take pleasure in consuming this drink.

The juice can be stored for 24 hours to avoid loss of vitamins and minerals. For this purpose, it is advisable to use a glass bottle with an airtight lid and to fill it as much as possible to avoid contact with the air. Then keep the bottle cool and away from light, as a number of vitamins are photosensitive.

Many people start their day by drinking a fresh vegetable juice, this can become an easy daily routine and very beneficial.