We meet Pauline Valdairon, sophrologist and EFT practitioner, for the continuation of our article on sophrology.

In what area can people be helped?

The indications of sophrology are multiple and varied and my list is not exhaustive. However, Sophrology is particularly recommended for: Managing stress, emotions, anxiety, increasing self-confidence to face life stages, overcoming difficult trials such as bereavement, divorce, illness but also solving certain sleep disorders and preparing for motherhood...

It is important to note that sophrology is not a substitute for medical treatment or follow-up. However, it is an excellent complement to many therapies.

Sophrology is more and more solicited today to bring towards a better well-being. How do you explain this craze?

Brief therapies are in general new approaches which, in my opinion, are perfectly suited to today's solution-oriented society in the here and now. It is not necessary to know the deep causes or wounds and it is in this path that the orientation of the efforts is not towards the past but rather towards the future, towards the change or the desired objective.

Sophrology is, in my opinion, a therapy that is more and more in demand because it is very effective against the disease of the century: Stress. It allows you to learn to listen to your body, manage your emotions and control your breathing and thoughts. The work of conscious positive visualization on an event or a situation quickly allows to take distance and to relativize.

It is important to note that although brief therapies are interesting for certain problems, they are not always adapted to all ailments and do not replace analytical work. They can, however, complement them.

What about you? What is your background in this business? Do you associate it with another technique and if so, why?

As a child I cut myself off from my emotions until I was out of breath. It was when my child was born that I began my inner journey to honor my own emotions. I needed to free myself, slow down, vibrate and feel balanced to fulfill my life and desires with new core values. It was during these times that I became aware ofthe importance of entering the silence within myself to find a true physical and emotional grounding.

I have always been passionate about life, being and emotions, so it is very natural that I decided to dedicate my life to accompany people who wish to be freed from their blockages to finally live fully blossomed. I began a progressive ascent in personal development, which naturally guided me to train in sophrology and then in energetics with the help of EFT (emotional freedom techniques), always in the sense of working on the emotion. This evolution was a reflection of my own inner search.

It is with a lot of love and kindness that I accompany children, teenagers and adults to a harmonization of the body, the heart and the emotions towards a personal freedom. It is in this sense that I accompany at my office in the Toulouse region, in France, but also remotely by skype and messenger to respond more to the current society without being obliged to undergo a border whatever it is. I also lead workshops and themed courses and am the founder of the samsara program. And I am happy to announce the release of my first book in January 2019, published by Solar.

You can write me on valdairon.pauline@gmail.com or find me on my website: www.paulinevaldairon.com and on instagram @paulinevaldairon .