Used in cooking as a spice, turmeric has been popular for several years now. Indeed, its health benefits are numerous and the list of ailments it can treat is rather long. Cleaning of the liverturmeric is also recommended to prevent certain diseases, such as cancer, heart disease and cancer. cancers Prostate, esophageal, breast and ovarian cancer, of the lungs and colon. This miraculous spice should be in every kitchen and even in every family pharmacy.

Although turmeric in food or gastronomic form supports health, it is not this specific form that will cure and fight a rheumatic attack or a liver disease.

Nevertheless, using turmeric in one's weekly meals can be quite interesting in spite of everything. Let's integrate it then in a preventive way.

Here is a very interesting recipe and recommended by many Ayurvedic therapists (traditional Indian medicine):

Golden milk with turmeric

To make this delicious drink, we will first prepare a turmeric paste with the following ingredients:

• 30 grams of organic turmeric powder
• ½ teaspoon organic ground black pepper
• 125 ml of pure water

We combine pepper with turmeric for a better availability of the latter in the body.

The first step is quite simple as you will just have to place these last ingredients in a pan and cook on low heat while stirring regularly until you obtain a more or less thick paste.

You will have to let the preparation cool and then transfer it to a glass jar. This paste will keep for up to 4 weeks in your refrigerator. Note already that this recipe will be very economical.

Now let's make the drink

To make the "Golden Milk with Turmeric" drink, you will need to dilute a level teaspoon of the turmeric paste previously prepared with 125 ml of your choice of vegetable milk (rice milk, coconut milk, almond milk, hazelnut milk, spelt milk or oat milk) in a new fondue pot, still over low heat.

To these two ingredients, you can add ½ teaspoon of coconut butter as well as a teaspoon of sugar of your choice.

As for pepper, coconut butter will be used because curcumin, the main compound of turmeric, is fat-soluble and therefore, it will be necessary to integrate a quality fat for a good assimilation of the latter.
Regarding sugar, prefer agave syrup, honey or unrefined organic cane sugar or coconut sugar. Avoid as much as possible refined white sugar which acidifies the body as we have already seen previously.

This last preparation must not be boiled to not remove all the benefits of this drink but simply mounted to a sufficient heat to bind all the ingredients.

Enjoy!

This drink taken daily, every morning, will have a very positive impact on your health and that of your family. In fact, we advise you to replace your morning drink such as tea, coffee or chicory by a golden milk, during a 21 days cure. Really enjoy this new healthy breakfast that will bring many benefits to your daily life.

This new breakfast will be preventive, it is the favorite drink of many yogis. For the record, this yellow beverage was recommended by Yogi Bajhan, a great master of Kundalini Yoga, because it stimulated the flexibility of the body, ideal for yoga lovers.