We are slowly approaching the time when temperatures will drop. Our bodies will then generally be put to the test with colds, various infections, flu-like conditions and so many other ailments symbolic of a weakening of the immune system. Indeed, most of us feel more tired at this time of the year and the body does not hesitate to express it. From then on, we rush to the pharmacy to take a vitamin cure and to treat this or that discomfort of the moment. Very often, it is also the period of sprays for the nose !

To boost the immune system, there is nothing like a healthy lifestyle with an adapted diet, quality sleep, a rhythm of life in accordance with the season and especially listening to one's needs. Nevertheless, calling on additional support in phytotherapy can be interesting to potentiate the efforts made over the long term.

Focus on Echinacea

Echinacea purpurea is the ultimate plant for boosting your immune defenses as naturally and effectively as possible. Echinacea supports the body when the body really needs it. A cure in autumn to support the body therefore makes real sense. Whether used for prevention or immediate action, it is an undeniable help for the body.

Historically, Echinacea was the main plant of the Cheyenne, the North American Indians who used every part of this plant with great care. They treated various ailments such as sore throats, respiratory infections, toothaches, snake bites and insect bites. Echinacea was often recognized as an antidote in case of poisoning. In concrete terms, echinacea was a miracle cure in those ancient times. Very little recognized, it is only around the 30s that it became popular in Europe and the United States.

From the Asteraceae family, American Indians used several kinds of Echinacea (E. Purpurea, E. Angustifolia and E. Pallida) but the one used in herbal medicine today is Echinacea Purpurea. The latter acts as an armor against infections. Thus, it demonstrates natural immune capabilities by allowing white blood cells to defend themselves more actively against infections and bacteria. It offers us an incredible range of possibilities of use. And this, whether it is used in mother tincture, infusion, decoction or dry extract

Uses

• Dry Root Decoction: Put 1 or 2 grams of dry root (E. Pallida or E. Angustifolia) in a cup of water, then slowly bring to a boil. Simmer for 10 to 15 minutes. Drink 3 times a day.
• In dry root capsule (E. Pallida or E. Angustifolia): follow the manufacturer's dosage.

In addition to its many diverse properties, echinacea has a particular tropism with the ENT system. Indeed, it will accompany bronchitis, lung infections, rhinopharyngitis, colds, flu, sinusitis, laryngitis, colds, sore throats, angina, etc... Very powerful, it can also anchor an antibiotic action in the body when necessary. By associating it with Royal Jelly and Propolis, you will obtain the perfect cocktail to fight the microbes in winter period.

If, when using it, your mouth mucous membranes tingle and a slight numbness is felt in the mouth, do not worry. This is a sign that it is really echinacea and that it has a positive effect on your body. While this may look like signs of allergies, it is definitely not.

Let us not forget that each plant has some counter indications. In the case of this one, we recommend that you do not use it continuously for more than 3 weeks. Finally, if you suffer from autoimmune or degenerative diseases, it is also not recommended.