In adolescence, it is very difficult - in general - to feel good about yourself. Indeed, between 13 and 18 years old, the body changes, the hormonal system is set up, emotions are often exacerbated and all these metabolic modifications go against well-being and self-confidence. Indeed, these emotions burn the fingers of our teenagers because they carry them from one sensation to another, thus engaging in a very uncomfortable journey in the land of adolescence. Very often, this period of life is very complicated for these future adults who come out of childhood, because it marks the anchoring of a future construction.

This changing body does not help them to live their emotions at best.This is a vicious circle that poses real concerns in the lives of our young people but then, how to help them? Adolescence is a milestone, a real test of life that we all go through. Do we really have to go through all the twists and turns of this period of life? Should we watch our teens harm themselves on a daily basis? What if we helped them a little?

Changes, whether physical or emotional, are often the result of a normal hormonal imbalance. Indeed, the hormones are set in place and this stimulates various behaviors in the child (autonomy, detachment from parents, responsibility, etc.) but also consequences such as cellulite (for girls) or acne. Let us accompany our young people today with these often unsightly pimples that haunt their day.

My Naturo tips to counteract juvenile acne:

1. I avoid camouflaging my acne under a layer of makeup.

Indeed, the makeup will choke the pores of the skin preventing its breathing. In order to allow toxins to exit, the pores must be as healthy as possible and as free as possible. Take advantage of the weekend to leave your skin natural and opt for a lighter makeup during the week.

2. I prefer natural compositions to pharmaceutical products sometimes too polluting for my organization.

• Many brands with the organic label offer compounds for acne-prone skin, allowing them to moisturize and purify the skin. Make conscious choices for a healthy balance for your skin.
• Adopt a "slow" routine such as vegetable and essential oils to avoid overloading your skin with products it doesn't need.
• Prefer washable fiber wipes to clean your face with water. There is no need to soap or scrub your skin every day, it is neither essential nor effective.

3. I change my health practices.

When the liver is saturated by indoor pollution, it can no longer filter the body's toxins (including cosmetics and daily hormones). Very often, an exhausted liver asks the skin for help to evacuate toxins through the pores: this is acne! Taking care of your skin also means paying attention to what you eat and what you consume on a daily basis: you should choose organic products (to avoid adding additional toxins) and eat as healthily as possible.

1. We avoid refined sugars, saturated fats (fried food and other junk food), dairy products.
2. We prefer organic fruits and vegetables, polyunsaturated fats, wholemeal flours and optimal hydration.

4. I supplement myself.

Oligotherapy can be very effective if the situation requires additional support: Zinc. An occasional cure can be initiated following the advice of your therapist.