Do you want to avoid the high dental bills, exposure to X-rays, fluoride or toxic fillings?

Since we know that dental amalgams are one of the main pollutions by heavy metals and that the resin alternatives are apparently not much better since some of them contain, among other things, bisphenol A.

Did you know that there is a simple, natural approach to maintaining good dental health? How do you achieve a beautiful smile withwhite teeth without damaging your health?

There is a practice in Ayurvedic medicine. It involves running a tablespoon of oil (sesame or coconut) like a mouthwash through the entire oral cavity and between the teeth. This exercise should be continued for up to 20 minutes. Then, spit the oil into the garbage can and immediately rinse your mouth with warm water. Finally, brush your teeth normally. Proponents say it helps reduce cavities and gingivitis, but also headaches and seasonal illnesses.

Another good habit is to use Toothpaste remineralizing and that respects the enamel of your teeth.

To make this toothpaste, it is very simple!

Mix coconut oil, which is antifungal, with baking soda, which balances the pH. Add a few drops of eucalyptus or peppermint essential oil for aroma and antibacterial effect and you're done!

This is one more way to avoid harmful chemicals like fluoride and aluminum.

Many studies and the work of Weston A. Price explain that phytic acid, which is found in grains and some legumes such as beans, can be problematic for tooth enamel. This compound not only sticks to teeth like glue, but also causes the body to become clogged, which can manifest as excess mucus and inflammation. To avoid this, simply germinate the grains or seeds which puts the phytic acid out of commission. Even bread can be made from sprouted seeds and grains and with sourdough, which is clearly better for your health than yeast that induces excessive fermentation at the intestinal level.

During this approach, one should not negate the power of nutrition. A diet rich in vitamins A, C, D, E and K, as well as minerals such as magnesium, calcium and phosphorus, play a prominent role in dental health. The basic nutritional principles to be respected are: lots of dark green leafy vegetables, a little white meat and eggs of organic origin, dairy products made exclusively from raw milk, good first cold-pressed vegetable oils and omega-3 fatty fish (cod liver oil, sardines, mackerel, salmon).

Avoid sweet and carbohydrate-rich foods that promote cavity and the development of bacteria harmful to the gums. The alternative of natural sweeteners such as xylitol and stevia is interesting since they are known to activate natural oral defenses.

Essential oils are unbeatable for effectively sanitizing the mouth. Tea tree, clove and Manuka essential oil are particularly effective against bacteria and oral fungus. These oils not only disinfect teeth and gums, but they also givefresh breath.

These few small habit changes will keep your teeth well implanted while avoiding caries and inflammation of the gums as long as you stick to regular brushing (twice a day) and perform their daily 20-minute mouth rinse with an oil.

If you still need to make an emergency visit to a dentist, you should know that there is a new laser technology that restores tooth enamel exceedingly well and avoidsfilling with toxic products.

Sources for this article:
http://www.sciencedirect.com
http://www.cabdirect.org
http://ultimateoralhealthguide.com
http://www.motherearthnews.com
http://science.naturalnews.com
https://www.cosmanatura.com