Are you suffering from candidosis? If so, you should strictly follow an antifungal diet. Below is a detailed list of foods you are allowed to eat and those you should avoid. This is one of the simplest and most natural ways to treat this fungal disorder, while inhibiting the growth of the fungus.

What is candidiasis?

Commonly referred to as candida, Candidiasis is afungal infection that can affect men and women of all ages. It can affect various parts of the body, including the mouth, ears, nose, toenails, gastrointestinal tract and vagina. The main symptoms are bad breath, heartburnarthritis...Because of its many and varied warning signs, candida is often overlooked, undiagnosed, or misdiagnosed.

If you havecandidosis, the good news is that there are several natural treatments. The main natural remedy is to change your diet in an effort to prevent yeast overgrowth.

Antifungal foods

First, let's focus on the foods you can include in the antifungal diet.

Lime

Fruits with low natural sugar content can be part of the antifungal diet. These essentially include acidic and high fruits.vitamin C. You can therefore prefer limes mixed with a little olive and avocado in your salads.

Low-starch vegetables

Low amide vegetables help you kill the Candida fungus. Your daily diet can include delicious recipes using these vegetables. These include broccoli, eggplant, zucchini, onions and asparagus. To get the most out of them, try not to fry them or overcook them, as this will rob them of their nutrient content. You can eat them raw in your salads or eat them steamed.

Cider vinegar

The acid and enzymes in cider vinegar help kill and d'eliminate excess yeast in the body.

Sauerkraut and fermented foods

Fermented foods such as sauerkraut and kimchi contain microflora that help protect the gut. Regular consumption of these foods can help you strengthen your immune system. This makes the body less hospitable to candidiasis.

Coconut oil

Coconut oil has antimicrobial properties. The lauric and caprylic acid found in coconut oil helps eradicate harmful candida through ingestion and topical application.

Stevia

Sugar feedscandida, which is why it is essential to use different sweeteners. La sevia is the optimal choice for those on a candida diet. Stevia is not only an antifungal, anti-inflammatory and antibiotic agent, but it also balances the pancreas, an organ often affected when you have candidosis.

Garlic

Garlic contains a large number of sulfur compounds that haveextremely powerful antifungal properties. Raw garlic specifically benefits the fight against candida.

Ground flax seeds and chia seeds

The polyphenols found in flaxseeds and chia seeds promote the growth of probiotics in the gut. In addition, they can eliminateyeast and candida in the body.

Organic meat

Protein plays a key role in candidiasis. If you use your protein in factory farmed meats, you can feed candida. While foods rich in healthy fats and protein protect against this disease. This is why it is so important to eat only organic meat.

Bone broth

Bone broth is favorable, on different aspects of our health, you can add it to the treatment of candidiasis. In fact, it is one of the best food sourcesto destroy the virus of this infection because of its positive effects on gut health.

Unauthorized foods

Here are the foods to ban for candidiasis.

Sugar and its substitutes

Sweet products feed the yeast. You should therefore avoid them at all costs.

The fruit juice

Although fruit is generally healthy, it is high in sugar and can make candidiasis worse.

Alcohol

Since most alcohols contain yeast, it's not surprising that it produces more of it when consumed. Avoid also so to prevent yeast overgrowth.

The grains

The grains break down into sugar and can feed candida, yeast and bad bacteria.

The vinegar

All types of vinegar should be avoided incandidosis, with the exception of cider vinegar. Cider vinegar is the only vinegar that provides an alkalizing benefit to the body and actually kills this infection.

Peanuts

Peanuts can often carry mold, which promotesthe growth of candidiasis. In addition, peanut allergy is one of the most common food allergies on the planet and is another reason to avoid peanuts.

Dairy products

Unless it's fermented, you should ideally avoid dairy at least at the beginning of your cleanse. Milk contains, in fact, lactose, which is a sugar.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/25219289
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017041/