Brewer's yeast has long been used for its medicinal benefits. Indeed, it is so powerful to regenerate the intestinal flora, relieve chronic fatigue, stress and many others... Excellent remineralizer, discover all you need to know before adopting it.
Qu’est-ce que la levure de bière ?
La levure de bière est un ingrédient utilisé dans la production de bière et de pain. Il est fabriqué à partir de Saccharomyces cerevisiae, un champignon unicellulaire. Elle a un goût amer.
It is also used as a nutritional supplement. It's a rich source of chromium that can help your body maintain normal blood sugar levels. It is also a source of B vitamins.
Elle est considérée comme un probiotique. Dans ce cas, elle permet de faciliter la digestion.
Qu’apporte la levure de bière ?
Brewer's yeast contains small organisms that help keep the digestive tract working properly.
It is a nutritional supplement that can increase energy levels and strengthen the immune system. It is full of a wide variety of sources:
It is also an excellent source of B vitamins which provide :
Thiamine (B-1)
Riboflavin (B-2)
Niacin (B-3)
Pantothenic acid (B-5)
Pyridoxine (B-6)
Folic acid (B-9)
Biotin (B-7)
Quels sont les bienfaits de la levure de bière ?
Les caractéristiques probiotiques de la levure de bière peuvent en faire un moyen efficace de prevent la diarrhée. Il a été utilisé pour traiter d’autres troubles du tube digestif, notamment :
Diarrhea caused by antibiotics
Traveler's diarrhea
Irritable bowel syndrome
Lactose intolerance
Brewer's yeast can provide energy and help maintain healthy skin, hair, eyes and mouth. It can be effective insupporting the nervous system and strengthening the immune system.
The chromium in brewer's yeast may help control blood sugar levels in patients with type 2 diabetes by improving glucose tolerance.
Autres avantages de consommer de la levure de bière
En raison de la teneur en chrome de la levure de bière, son utilisation pour réduire le glucose sanguin chez les personnes atteintes de diabète suscite l’intérêt. Le chrome peut aider le corps à utiliser l’insuline plus efficacement. Cela peut réduire les niveaux de sucre dans le sang.
De plus, la levure de bière semble augmenter les enzymes dans l’intestin. Ce qui pourrait soulager la diarrhée.
Elle peut combattre les bactéries responsables des infections dans l’intestin. Elle peut améliorer les défenses de l’organisme contre les infections pulmonaires virales telles que the flu et le rhume.
Quels sont les effets secondaires ?
You should consult your doctor before taking brewer's yeast. Supplements can interact with certain medications.
The side effects of brewer's yeast are generally mild. The most common side effects are excess gas, bloating and headaches.
Stop taking brewer's yeast and contact your health care provider immediately if:
You have chest pain, throat pain or tightness in the chest
You have difficulty breathing.
Ces effets secondaires peuvent indiquer une réaction allergique à la levure de bière.
This ingredient contains a source of B vitamins but does not contain B-12. An inadequate amount of vitamin B12 can cause anemia. It is therefore important to ensure that your diet contains sources of vitamin B12.
Comment prendre la levure de bière ?
Elle est disponible sous forme de poudre, de flocons, de liquide ou de comprimés. C’est aussi un ingrédient de la bière et de certains types de pain.
The average dosage for adults is one to two tablespoons per day. It can be added to food or mixed with water, juice or shakes.
Quels sont les risques ?
Consult your health care professional before taking supplements such as brewer's yeast. No specific preparation is necessary to take this product. The powder form can be taken alone or added to food or beverages.
Your doctor may recommend that you take smaller doses of brewer's yeast first to check for possible side effects.
Levure de bière : les contre-indications
It can interact with many types of drugs. Talk to your doctor before taking brewer's yeast if you use :
Monoamine oxidase inhibitors: these include tranylcypromine, selegiline, and isocarboxazid. This type of medication is used to treat depression. The large amount of tyramine in brewer's yeast can cause a hypertensive crisis when mixed with these inhibitors. This reaction is an immediate and dangerous increase in blood pressure. This can cause a heart attack or stroke.
Meperidine: this is a narcotic analgesic. A hypertensive crisis may occur when brewer's yeast interacts with this narcotic.
Diabetes medications:it can lower blood sugar levels. Taking it in combination with anti-diabetic drugs may put you at risk of hypoglycemia.
Précautions
Consult your doctor before taking brewer's yeast if you are pregnant or breastfeeding. You should also be careful if you have a central venous catheter or any of the following conditions:
Diabetes
Frequent yeast infections
Yeast allergies
Weakened immune system
It may be helpful to make a list of the medications you are taking before you see your doctor. This way, you can work together to determine if brewer's yeast is right for your health needs.
Sources
Moyad, MA (2008, février). Levure de bière / boulangerie (Saccharomyces cerevisiae) et médecine préventive: Partie II. Urologic Nursing, 28 (1), 73-75. Extrait de
ncbi.nlm.nih.gov/pubmed/18335702
Saccharomyces cervisiae. (2007)