Back to school: it's a few hyperactive weeks where you have to be able to give your head everywhere at the same time. Indeed, the beginning of the school year, often associated with the start of a new school year for many parents and children, is a rather intense period when all our energy is directed towards something other than our health. Various activities, new or not, that fall upon us: New work organization, new job, new school, new sports activities, new resolutions, etc.

Very often, moreover, the vacations during which we took the time to rest, did not have sufficient impact to mitigate the events of September. Learning to rest is not as easy as it seems. Of course, lying serenely on a deckchair in front of a swimming pool or the sea, with a fruit cocktail in hand, is generally not satisfactory for recharging your batteries. From then on, the consequences are paid a few weeks later with the arrival of the change of season.

Autumn puts us back into an energy of rest and self-introspection. Although the active life continues with the same energy, our organism prepares a certain hibernation. A discrepancy then occurs between our desire to act constantly on the same line of conduct (by a society that imposes this rhythm) and the desire that our body has to rest and recharge its batteries naturally. Unfortunately, saying stop to the life that goes on to reactivate your batteries is rather mission impossible in our current world. Also, providing support to the body can be a significant "plus" to keep going and not sink into fatigue or exhaustion.

Some tips to boost your energy before fall:

Adopt an ideal food hygiene: limit refined products such as sugar or flours that clog the body and make it more tired. During this pivotal period before fall, the ideal program would be to advocate a hypo-toxic diet to avoid the exhaustion of the digestive system. Nevertheless, avoid restrictive diets that will not have any positive impact.

Eat lightly in the evening: as sleep is a time of muscular and digestive rest, let's make room for the regeneration and repair that takes place at night. Therefore, evening snacks in front of the television as well as late and heavy meals are not recommended.

Change of pace: Leave the late nights and daily outings behind and come home earlier. We then adapt to the solar rhythm to calm our routine and enjoy calm and relaxing evenings. From then on, we will exploit this new rhythm to go to bed earlier and enjoy a restful sleep.

Ritualize your parties: Although it may sound "cliché", ritualizing your evenings is the key to a good night. The possibilities are vast, it can be a nourishing reading, a self-massage with essential oils, a meditation, etc. It's up to you to choose the option that best suits your needs. This evening routine will allow you to fall asleep more serenely, a calmer and softer night.

To mitigate the overload of positive ions: These last ones, source of diseases, stress, insomnia or various physiological disorders, are more and more present in our daily life. Negative ionization becomes essential when you want to take charge of your health. Therefore, don't limit your weekend walks in the forest to feed on these natural environmental vitamins.

Give up the gym? Certainly not! Keep going to your sports appointments to continue to boost your body. A sedentary lifestyle is responsible for so many ills. Don't let yourself be fooled by the cocooning of evenings that fall too quickly. Put on your sneakers and take some time for your health.

Proper supplementation: If you suffer from deficiencies, consider revitalizing yourself with good quality food supplements. Trace elements and minerals can sometimes be lacking. Therefore, a cure in magnesium, vitamin D, multi-vitamins or spirulina can be a good alternative to prepare the body for the fall.

By applying these few tips on a daily basis, you have a great chance of spending a much more serene fall, far from fatigue and stress.