Prescribed to treat attention deficit hyperactivity disorder (ADHD) in children, more and more students are using Rilatin even though they don't have a disorder.
A Inserm study released in April 2016 showed that one-third of the 1,700 medical students surveyed, were using psychostimulants. Of those who reported use, 29.7% used over-the-counter products (energy drinks, caffeine tablets), 6.7% used prescription products and 5.2% used illicit drugs.
According to the Agence Nationale de Sécurité du Médicament (ANSM), this drug is extremely dangerous in cases of heart malformations or depression. Indeed, it could harm people for whom it has not been prescribed(2).
Des alternatives naturelles existent pour la mémoire et la concentration(3)
Useful for students, Mint peppermint contains menthol which helps keep the mind clear, concentration and helps to support study skills. It also contributes to the maintenance of memory.
Well known for its distinctive flavor and smell, Basil contains linalool, which, thanks to its antioxidant effect, promotes memory, recall and focus.
As for the Rosemary, it is associated with memory since Greek antiquity. It helps to have a clear mind and reduces doubts. It promotes and awakens attention, and helps concentration while limiting memory loss.
In times of temporary stress, it is Himalayan Nard that has been used in India for centuries. The Indian Nard helps to achieve mental rest and in case of lack of confidence or during periods of uncertainty, while being soothing.
Nutmeg is also a good ally since it contains myristicin which supports the learning process and optimizes memory.
Another alternative, relaxation.
A large number of studies have highlighted the beneficial effects of regular meditation or relaxation sessions.
This practice will be recommended to students to help them manage anxiety, mood swings and also to improve the quality of their sleep.
Regular practice of relaxation methods is therefore a real tool for reducing stress and various tensions.
The benefits of herbs and relaxation are easily accessible keys to help you stay focused and relaxed. Now you have no excuse(s) not to think about natural alternatives!
Sources :
(1) https://www.ncbi.nlm.nih.gov/pubmed/19441138
(3) http://sante.canoe.ca/drug/getdrug/ritalin
(2) https://www.perfecthealthsolutions.eu/shop/525-phytactiv-38