While standing at work is better than sitting in terms of the health consequences it can have, it is not the solution to all health problems.
Popular wisdom tells us that things practiced in excess always have drawbacks. It is likely that even in the positions adopted at work, the middle ground is ideal for preventing health problems.
Dr. Levine explains that if the standing position is better, it must be a dynamic position. Indeed, standing static like a soldier does not put muscles and body fluids in motion. This can even lead to venous or lymphatic stasis and swelling of the lower limbs, because the heart pump is not activated in this case. Static positions also increase the frequency of back pain.
In short, regardless of body position, it is being static that is dangerous. As soon as there is movement and therefore activation of certain muscle groups, the benefits are there. Therefore, the combination of fully static sitting, standing and movement would be best.
In all cases, it is necessary to avoid remaining seated and static for more than 3 consecutive hours
In order to obtain a benefit and prevention of health problems, it would be necessary to perform about 10,000 steps per day.
For example, Japan's Ministry of Health, Labour and Welfare recommends 8,000 to 10,000 steps daily, while the UK National Obesity Forum recommends 7,000 to 10,000 steps. This notion was popularized in Japan after a study found that it burned 2,000 calories per week, or about 300 calories per day, and therefore lowered the risk of heart disease. This very simple measure can also lead to weight loss and lower blood pressure. As for menopausal problems in women, they will only be improved if the 12,500 daily steps are taken.
The older you get, the more essential this daily hygiene measure becomes. All of this should be combined with other cardiovascular and strength exercises on a daily basis and at least three to four times a week.
Whatever your professional activity, remember that practicing a sport is inseparable from good health.
If you can't make it to a gym, you can set up a treadmill in front of your TV, which will allow you to get some exercise while keeping you entertained.
Some large companies have already installed these devices in meeting rooms. So during the meetings of the works councils, the workers walk and talk among themselves as if they were walking.
In a 7-week study, workers who practiced this reported less fatigue, less muscle tension, better concentration, more energy and a better mood.
Things as simple as parking your car a little farther away from your office to take a few hundred extra steps every day can already benefit you. If you are on the phone with a client, there is nothing to stop you from getting up and walking around your office. When you watch TV, you can activate yourself during commercial breaks for example. Take the stairs instead of the elevator. If you are sitting in a swivel chair, rotate or move by pushing on your legs even if you remain seated in the chair.
Remember that every little muscle movement works your cells to their core and improves both flexibility and balance.
Even if you come across to others as chronically agitated or hyperactive, the important thing to remember is that by doing this you are extending your life expectancy!
Article source: mercola.com