The vast majority of diabetics have diabetes type 2. Contrary to what the current conventional medicine and the dominant media assert, only drastic changes in lifestyle can regress or reverse this pathology.

These same principles of nutrition obviously help to avoid being affected by this disease.

The first thing to watch for is your insulin level at fast.

It must be between 2 and 4. This is as vital a blood test as fasting blood sugar.

The more your numbers exceed this maximum, the more drastic the measures you will have to implement (4).

The reduction of sugars and grains, as well as the massive introduction of healthy fats (i.e. saturated fats) are absolutely essential.

Processed (i.e. industrial) foods, all forms of sugar (especially fructose) and whole or unprocessed grains should be banned at all costs.

The priority and the majority of your food must become: vegetable, complete and fresh

It should be remembered that the nutritional recommendations that have been advocated for about 50 years, such as the consumption of fructose, cereals (including whole grains of organic origin), carbohydrates and starchy foods, are all responsible for insulin imbalances.

If you are insulin or leptin resistant, have prediabetes or diabetes, high blood pressure, heart disease, or are overweight, your daily fructose intake should not exceed 15 grams until the problem that affects you is resolved.

In the United States, this measure affects 80% of the population. For the remaining 20%, the daily dose of fructose should be 25 grams maximum.

The transition can be made gradually by gradually integrating into your diet organically grown and low-cooked plants to move more and more toward raw.

It is currently known that the main factors of metabolic dysfunctions are corn syrup (excessively rich in fructose and hepatogenic), all sugars, processed cereals, processed fats, sweeteners and all the other synthetic additives used by the large food industry.

By reducing grain and sugarsIt is obvious that you are removing a lot of energy from your diet. It is therefore essential to provide your body with other sources of energy, energy that you will find through the combination of healthy saturated fats and high quality proteins such as meat, fish, eggs and to a lesser extent through dairy products.

It is obvious that all of these proteins must come from animals raised and fed under organic conditions in order to avoid aggravating your health problems and being contaminated since you already are.

When we talk about proteins, we have to agree on the daily quantity which should be 40 to 70 g of proteins maximum, except in the case of pregnant women who can increase this quantity by 25%.

Article source: http://articles.mercola.com/sites/articles/archive/2015/08/10/saturated-fat-helps-avoid-diabetes.aspx?e_cid=20150810Z1_DNL_art_3&utm_source=dnl&utm_medium=email&utm_content=art3&utm_campaign=20150810Z1&et_cid=DM82180&et_rid=1070079346