Reducing blood pressure helps avoid the side effects it can lead to. The hypertension leads to a greater risk of kidney disease, heart attack, vision problems, stroke, and many other potentially fatal conditions. Unfortunately, some people don't take these threats seriously and others find that the medications prescribed by their doctors bring side effects that make them feel even worse.

Medication is not the only solution

When managinghigh blood pressure, doctors typically emphasize patient choices and lifestyle habits: exercising, eating fruits and vegetables, and eating less meat and dairy can help lower blood pressure. In addition to the TIRET diet, a dietary approach formulated at the National Heart, Lung and Blood Institute (NHLB) to decrease thehypertensionIf you are a blood pressure sufferer, you can add simple habits designed to help you lower your blood pressure to your daily diet.

7 plants with hypotensive properties

The following seven herbs can help reduce blood pressure and the need for medication.

1. Garlic : A study from the Clinical Research Center in New Orleans found that allicin, an organosulfur compound found in garlic, helped nine patients with severe hypertension.
2. Onion: A study paper found that quercetin, a flavonoid with potent antioxidant properties, lowered systolic and diastolic pressures in patients consuming it compared with subjects given a placebo.
3. Cinnamon: It has many beneficial health properties, including the ability to reduce blood pressure and fight diabetes. Research has shown that subjects who ingested a soluble form of cinnamon had an increase in antioxidants and significantly lower blood sugar levels.
4. Origan:An animal study found that a component of oregano, carvacrol, reduces blood pressure, as well as diastolic and systolic pressures and heart rate.
5. Cardamom: After taking this herb for just three months, 20 patients recently diagnosed with severe hypertension had their blood pressure significantly reduced.
6. Olive: Olive oil, a staple of the Mediterranean diet, has been shown to reduce blood pressure, making the people of this region one of the healthiest populations in the world.
7. Hawthorn: 79 people with type 2 diabetes who took hawthorn for 16 weeks had reduced mean diastolic blood pressure.