Fenugreek - or methi - is a herbaceous plant generally cultivated in the Mediterranean. It is one of the best known and most used plants, since antiquity. The Egyptians already cultivated it. Highly prized for its curative properties, it was most often used in the treatment of diabetes and cholesterol. We reveal to you, below, its 7 incredible advantages!
- Developing the chest
The fenugreek is often used in products that help with breast development. Therefore, it may be worthwhile to include fenugreek in your daily diet, if you are looking for this effect. It is recommended to consume up to 3 grams of methi seeds per day.
- Treating Diabetes
Studies have shown that people with type 2 diabetes have seen their blood sugar levels decrease significantly after consuming methi seeds. 500 mg of fenugreek seeds twice daily is recommended to treat this condition.
- Reduce Cholesterol
Research proves that it helps reduce cholesterol levels. It also helps to significantly reduce the level of low-density lipoproteins (LDL), thus preventing atherosclerosis, heart attacks and strokes. The fenugreek is rich in fiber which removes excess cholesterol from arteries and blood vessels.
- Fever Fighting
Taken with a teaspoon of lemon and honey, it can do wonders to reduce fever by nourishing the body. The mucilage in fenugreek also has a calming effect that helps relieve coughs and sore throats.
- Supporting Constipation
Its high fiber content promotes intestinal transit. It is therefore useful against constipation, but also against diarrhea. It also relieves minor indigestion.
- Lose weight
It is possible to promote weight loss by chewing the seeds in the morning on an empty stomach. The soluble fiber in fenugreek will fill your stomach, reducing your appetite and thereby helping you with your weight loss goals.
- Decrease the risk of colon cancer.
The fibers (saponins, mucilage, etc.) in fenugreek bind to toxins and carcinogens, and quickly remove them from the body, helping to protect the lining of the colon and prevent cancer.