Winter will soon sweep away its white carpet and its cold temperatures to take us to a new season, the season of renewal: spring. Nature is slowly getting into action: buds are blooming, shoots are emerging, sap is rising, birds are singing. The magic happens. For us, it is also a sign of rebirth and regeneration.

Our bodies seem to be exhausted by the cold winter days as well as by the various illnesses that we have endured throughout these months when germs have been able to take root in us. The toxins produced and accumulated, have also become engulfed in our body which was at rest. From March we will be able to regain our lost energy. This vitality is essential to start a new life cycle and to give ourselves the means to boost our dynamism. The priority is therefore to clean our body by purifying the waste that we have stored over the weeks. Nature will be with us at the same time, its energy will help us to purify ourselves and to fill the gaps. The objective is really to strengthen and reinforce our body. From one person to another and depending on the vital energy of each, the advice will be used with more or less intensity. So learn to listen to the signs, listen to your body.

Adapting your diet

• by eating organic fruits and vegetables in season (carrots, celery, leeks, spinach, cauliflower, turnip, pineapple, avocado, banana, lemon, kiwi, mandarin, mango, grapefruit, apple, etc.)
• ensuring that meals are balanced
• by increasing the consumption of green vegetables rich in vitamins (A, B, D, C...) and minerals (magnesium, calcium, potassium, ...)
• by reducing the consumption of red meats that burden our liver and prevent the elimination of the purines already present
• by reducing the consumption of industrialized products and refined sugars

Pamper your liver

Our liver is one of the emunctories responsible for eliminating toxins. Let's give it a rest and give it a hand in its purification function. You can support it with Black Radish, Artichoke and Milk Thistle for example. In syrup, capsules or herbal teas, these plants will help or stimulate him/her. During liver detoxification, a majority of people regain vitality and health and therefore fall ill less often.

Being in harmony

The change of schedule is often a difficult step for some people. The biological clock is disrupted and this will lead to certain adaptation problems. Again, listen and respond to your body's needs, not the hand on your watch. Don't stay up too late and have restful nights of 7-9 hours. During this period of wakefulness, the body regenerates, evacuates accumulated stress, builds up immunity and works in silence. A good night's sleep will boost your energy without any effort. If you suffer from restlessness before going to bed, consider taking a natural soothing and relaxing supplement.

Get some fresh air

Finally, the arrival of sunshine and milder weather will give you the opportunity to enjoy the benefits of nature through energizing walks in the woods, by the sea, in the mountains or any other place that you feel is rejuvenating. Winter has confined you to enclosed, poorly ventilated spaces, so it's really important to recharge your batteries by taking advantage of what nature has to offer. This light but necessary physical activity for the organism is a minimum essential for our vital reconstruction and good health. Moreover, it allows a total letting go and will clean the nervous system which is important to take care of as well.

Complementing yourself

In case of definite deficiencies, do not hesitate to supplement with vitaminsIt is also important to be aware of the importance of taking vitamins, minerals, omega 3 and antioxidants.