While it is beneficial in allowing us to move forward in life, stress can also be negative once we enter a phase of resistance or exhaustion. Indeed, the state of stress is a normal response of the organism which wishes to adapt to its environment. Therefore, we can easily imagine that this stress is essential, inevitable but also normal.
Hans Selye, born in Vienna, Austria in 1907 and died in Montreal in 1982, is a pioneer in the study of stress. His research on this phenomenon allowed to highlight the 3 reaction phases well known to this day:
The alarm phase - acute stress - which is the phase that will warn the body of an abnormal situation. This phase will allow the organization to do everything possible to adapt to this new situation. During this phase, emotions can be multiple such as anxiety, fear, nervousness, faster heart rate for example. Moreover, several imbalances in the body can occur: bad digestion, profuse sweating, hair loss, itching, etc...
The resistance phase - chronic stress - which puts the body in a state of endurance to a very specific situation. It is the situation during which the body fights and takes in order to hold on and not let go. In this case, the response is mainly hormonal and the adrenal glands are in pain.
The exhaustion phase where the body says stop because all resources have been used to manage the stress. It is the red button that flashes faster and faster because the response is vital and the body is in danger. Depression and psychosomatic disorders are often related.
To go from one phase to another, our body does not ask us for any authorization. Moreover, with the lifestyle that society imposes on us, we generally miss the first signs, the first alerts. Sometimes, even quickly, without having had time to think about it, we find ourselves in a phase of resistance to fight against a daily life that no longer meets our expectations, nor your values.
Many people let themselves be carried along by life without understanding the messages of the body. We have not, in fact, been educated in this. Nevertheless, in order to maintain our health, it is essential to take the time to focus on ourselves, our bodies and our emotions. Indeed, when sleep is impaired, when the digestive system no longer responds properly or when the immune system weakens, perhaps it is time to listen to the messages of our body.
At this point, there is still time to take care of yourself. Although the priority is to rest in this moment of internal agitation, nature provides us with a few things that are essential to our survival:
Black Spruce Essential Oil: Thanks to its tailored biochemical molecules, this essential oil will be highlighted for its hormone-mimetic action on the adrenal glands. In fact, it boosts adrenal cortex activity in case of stress. Apply one or two drops just above the kidneys, massaging gently.
Adaptogenic plants : They allow the body to fight against stress and thus regulate the body to adapt as well as possible. This type of plant has always existed and the varieties are numerous: ginseng, eleutherococcus, schisandra, blackcurrant, maca, lapacho, etc. Each individual will then see his ground improved by one of these plants, according to his own needs. Refer to your naturopath, herbalist or doctor for a dosage adapted to your needs.
Magnesium: This trace element, essential to the proper functioning of the body, contributes to the normal functioning of the nervous system as well as reducing fatigue. It helps to reduce stress and nervousness. Moreover, the deficiencies are more and more numerous. If your diet is not sufficient to make up for magnesium losses, do not hesitate to supplement with good quality food supplements.