Coconut water is rich in vitamins, essential minerals and antioxidants. It is one of the most refreshing natural drinks in the world! It is known to have a number of health benefits. Choosing the right coconut is important to get the benefits coconut water during pregnancy.
How to consume coconut water during pregnancy?
The medium sized, green colored coconut contains more water and may or may not contain coconut meat, the white, fleshy, tender substance. Keep the coconut in a cool place. It is advisable to open the coconut just before eating it, as it starts to ferment in the air.
The list of benefits of coconut water during pregnancy
1. Control uric acid levels
It is a natural diuretic because it contains potassium, magnesium and other minerals. It helps eliminate toxic substances in the body, including uric acid. It also appears to be effective in removing kidney stones. The antidiuretic effects of coconut water help prevent urinary tract infections.
2. Provide essential minerals
Coconut water is rich in sodium, calcium, potassium and phosphorus. The loss of water from the body in the form of morning sickness and diarrhea can be compensated by coconut water. It helps control blood pressure and body pH.
3. Improve digestive health
Coconut water helps to improve digestion and regulate pH. Specifically, it helps normalize the body's pH and prevent heartburn. Coconut water prevents indigestion and acid reflux, making it an effective option for heartburn. It is also composed of a monolaurine ingredient.
It is a monoglyceride which is to eliminate intestinal worms. In pregnant women, constipation is a common problem due to slow bowel movements. Coconut water facilitates digestion thanks to its high fiber content.
4. Urinary tract infections
Coconut water incentivizes frequent urination by clearing the urinary tract and thus improving kidney function and infections. Due to urinary tract infections, a pregnant woman may face prematurity. The diuretic effect of the coconut water present prevents urinary tract infections. In addition to its diuretic effects, it also has antibacterial properties for urinary tract infection.
5. Blood pressure
Coconut water appears to be an effective agent for controlling blood pressure due to the presence of electrolytes. It improves blood flow which is good for both mother and baby. Women are often afraid of work that increases blood pressure. Drinking coconut water may be beneficial for these patients. It also seems to be useful for controlling the good and the bad cholesterol.
6. Maintain an ideal weight
Pregnant women often tend to eat more with the expectation that it will be healthy for both mother and baby. In the process, they end up eating more and become obese. Thecoconut water is fat-free and low in calories, rich in nutrients that help with healthy infant growth. It can be consumed instead of sweetened beverages as a nutritional supplement. It does not contain cholesterol and stimulates the metabolism.
7. No artificial flavors
It is a natural product that contains no harmful chemicals and no preservatives found in ready-to-use drinks. Moreover, it is especially available in all seasons. Artificial ingredients are not good for the healthy development of the fetus.
8. Energizing
It is an excellent energizer that provides essential minerals and nutrients. It also helps to eliminate fatigue and exhaustion. People who do yoga and exercise can takecoconut water as a revitalizing drink.
It helps to strengthen the pelvic muscles. Moisturizing the skin also adds radiance to the skin by adding to your pregnancy glow. It improves the elasticity of the skin and fights against stretch marks. Coconut water is isotonic with the pH of human blood.
It can be used in emergency situations for immediate rehydration. Interestingly, it is administered intravenously in poor countries asa dehydration solution.
9. Low sugar content
Coconut water is beneficial for mothers who have gestational diabetes (diabetes during pregnancy). Indeed, it contains no sugars and is also tasty to drink. Drinking sweetened beverages or fresh juice increases blood sugar and pregnancy weight. A low-calorie, low-sugar diet is good for the health of the mother and the fetus.
10. Amniotic fluid and fetal growth
Because it is rich in minerals and nutrients, coconut water improves the quality of amniotic fluid. It provides adequate nutrition to the fetus and helps with growth and development. It increases blood volume, amniotic fluid volume maintenance and fetal circulation.
The benefits of coconut water during pregnancy on the amniotic fluid are most important during the third trimester. It provides the proper nutrition to the growing fetus with the essential elements.